robert shelden
Kinetic Fitness Studio
40-49
robert shelden
Just Gettin' Started

All-time

Miles 1,511
Calories 69,307
Score 612,253

  • December 9, 2013

    7.2 Miles
    327 Calories
    0 Score
    Rides
    7.22 mi in 27:30

  • December 2, 2013

    7.0 Miles
    312 Calories
    0 Score
    Rides
    6.98 mi in 25:38

  • September 5, 2013

    9.5 Miles
    443 Calories
    0 Score
    Rides
    9.54 mi in 32:59

  • July 17, 2013

    7.9 Miles
    407 Calories
    0 Score
    Rides
    7.87 mi in 27:59

  • July 3, 2013

    13.5 Miles
    633 Calories
    0 Score
    Rides
    6.33 mi in 22:01
    7.22 mi in 24:02

  • April 29, 2013

    7.6 Miles
    370 Calories
    0 Score
    Rides
    7.60 mi in 26:38

  • April 19, 2013

    5.0 Miles
    235 Calories
    0 Score
    Rides
    5.00 mi in 15:35

  • March 21, 2013

    15.7 Miles
    746 Calories
    0 Score
    Rides
    2.93 mi in 10:41
    3.37 mi in 11:31
    4.01 mi in 13:48
    5.37 mi in 19:05

  • March 20, 2013

    11.4 Miles
    527 Calories
    0 Score
    Rides
    5.43 mi in 19:36
    6.01 mi in 21:02

  • March 19, 2013

    14.9 Miles
    696 Calories
    0 Score
    Rides
    6.91 mi in 23:32
    6.98 mi in 23:37
    1.02 mi in 2:53
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.5 MPH
304 Watts
Rolling Thunder

2:53

1.0 Miles
21.1 MPH
284 Watts
Redwood Dash

4:38

1.5 Miles
19.2 MPH
213 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
210 Watts
Mini Mayhem

6:11

2.0 Miles
19.5 MPH
230 Watts
Evening Bliss

7:07

2.4 Miles
19.8 MPH
240 Watts
Rabbit Run

9:28

2.4 Miles
15.0 MPH
136 Watts
Lost Trail

9:27

2.9 Miles
18.5 MPH
214 Watts
Alpine Splash

9:31

2.9 Miles
18.4 MPH
253 Watts
Coastal Run

10:58

3.4 Miles
18.5 MPH
200 Watts
Bent Spoke

12:42

4.0 Miles
18.8 MPH
238 Watts
Fruitdale

13:39

4.4 Miles
19.4 MPH
215 Watts

Moderate

City Express

17:34

4.5 Miles
15.5 MPH
220 Watts
Dragon Fire

15:35

5.0 Miles
19.3 MPH
227 Watts
Billy Goat Falls

17:27

5.4 Miles
18.5 MPH
248 Watts
Broken Spoke

17:14

5.4 Miles
18.6 MPH
235 Watts
Moody Ambush

17:25

5.4 Miles
18.4 MPH
227 Watts
Ironhorse Rush

19:16

6.0 Miles
18.7 MPH
242 Watts
Quicksilver

19:47

6.3 Miles
19.1 MPH
226 Watts
Farmers Bluff

22:12

6.9 Miles
18.7 MPH
223 Watts
Stump Puller

21:18

6.9 Miles
19.5 MPH
232 Watts
Apple Grinder

23:16

7.0 Miles
18.0 MPH
214 Watts
Sunday Afternoon

23:37

7.0 Miles
17.7 MPH
208 Watts

Challenging

Ravens Roost

23:49

7.2 Miles
18.2 MPH
229 Watts
Stormy Hollow

24:05

7.4 Miles
18.5 MPH
244 Watts
Odyssey

25:30

7.6 Miles
17.9 MPH
237 Watts
Wicked Workout

27:38

7.9 Miles
17.1 MPH
215 Watts
Oh Mama

27:33

7.9 Miles
17.1 MPH
226 Watts
Rough Rider

26:07

8.4 Miles
19.2 MPH
228 Watts
Falcon Flight

26:51

8.4 Miles
18.7 MPH
215 Watts
Monkey Pass

30:51

9.5 Miles
18.6 MPH
230 Watts
Outlaw Rock

33:21

10.0 Miles
18.0 MPH
245 Watts
Camel Country

35:16

10.0 Miles
17.0 MPH
214 Watts
Drifters Peak

34:27

10.2 Miles
17.6 MPH
228 Watts

Extreme

Thunderball

34:51

10.7 Miles
18.4 MPH
224 Watts
Gut Buster

37:32

11.0 Miles
17.6 MPH
240 Watts
Lost Valley

40:23

11.5 Miles
17.1 MPH
235 Watts
Vindicator

39:33

12.2 Miles
18.5 MPH
237 Watts
Grape Stomper

40:19

12.2 Miles
18.1 MPH
240 Watts
Pyramid Mountain

42:39

13.5 Miles
19.0 MPH
234 Watts
Temple Ridge

44:30

13.5 Miles
18.3 MPH
210 Watts
Ascension

1:05:47

18.3 Miles
16.6 MPH
206 Watts
Savage Revenge

1:14:49

20.0 Miles
16.1 MPH
186 Watts
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