L. Sepulveda

Luis Sepulveda

50-59

All-time

Miles	732
Calories	29,384
Score	12,268

Luis Sepulveda

YMCA - Meadville - Downtown

50-59

June 25, 2014

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

73

123

0
June 23, 2014

1.2 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.19 mi in 6:38

0.27

6:38

1.19

10.8

44

88

121
June 16, 2014

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

149

98

111
June 12, 2014

4.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:41

1

20:41

4.01

11.6

165

109

117
July 13, 2012

4.9 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:08

1

12:08

2.91

14.4

108

125

123

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

70

116

113
July 11, 2012

6.7 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:57

1

9:57

2.36

14.2

88

124

121

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

87

118

117

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

73

138

114
July 9, 2012

6.1 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 26:25

3

26:25

6.09

13.8

210

109

117
July 12, 2010

5.0 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:23

1

20:23

5

14.7

174

119

116
March 12, 2010

1.1 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.06 mi in 6:44

0.17

6:44

1.06

9.4

36

66

56
March 1, 2010

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

52

134

89

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:46

1.0
Miles

15.8
MPH

129
Watts

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
129 Watts

Rolling Thunder

3:48

1.0
Miles

16.0
MPH

146
Watts

Rolling Thunder

3:48

1.0 Miles
16.0 MPH
146 Watts

Redwood Dash

4:48

1.5
Miles

18.6
MPH

193
Watts

Redwood Dash

4:48

1.5 Miles
18.6 MPH
193 Watts

Campus Loop

6:33

2.0
Miles

18.5
MPH

198
Watts

Campus Loop

6:33

2.0 Miles
18.5 MPH
198 Watts

Mini Mayhem

8:21

2.0
Miles

14.6
MPH

123
Watts

Mini Mayhem

8:21

2.0 Miles
14.6 MPH
123 Watts

Evening Bliss

8:19

2.4
Miles

16.8
MPH

165
Watts

Evening Bliss

8:19

2.4 Miles
16.8 MPH
165 Watts

Rabbit Run

9:57

2.4
Miles

14.1
MPH

124
Watts

Rabbit Run

9:57

2.4 Miles
14.1 MPH
124 Watts

Lost Trail

9:41

2.9
Miles

18.0
MPH

197
Watts

Lost Trail

9:41

2.9 Miles
18.0 MPH
197 Watts

Alpine Splash

12:04

2.9
Miles

14.5
MPH

155
Watts

Alpine Splash

12:04

2.9 Miles
14.5 MPH
155 Watts

Coastal Run

11:47

3.4
Miles

17.1
MPH

172
Watts

Coastal Run

11:47

3.4 Miles
17.1 MPH
172 Watts

Bent Spoke

14:53

4.0
Miles

15.9
MPH

165
Watts

Bent Spoke

14:53

4.0 Miles
15.9 MPH
165 Watts

Fruitdale

15:00

4.4
Miles

17.7
MPH

171
Watts

Fruitdale

15:00

4.4 Miles
17.7 MPH
171 Watts

Moderate

Dragon Fire

20:23

5.0
Miles

14.7
MPH

119
Watts

Dragon Fire

20:23

5.0 Miles
14.7 MPH
119 Watts

Billy Goat Falls

21:18

5.4
Miles

15.1
MPH

163
Watts

Billy Goat Falls

21:18

5.4 Miles
15.1 MPH
163 Watts

Broken Spoke

20:15

5.4
Miles

15.8
MPH

162
Watts

Broken Spoke

20:15

5.4 Miles
15.8 MPH
162 Watts

Moody Ambush

19:39

5.4
Miles

16.3
MPH

173
Watts

Moody Ambush

19:39

5.4 Miles
16.3 MPH
173 Watts

Quicksilver

23:12

6.3
Miles

16.4
MPH

157
Watts

Quicksilver

23:12

6.3 Miles
16.4 MPH
157 Watts

Farmers Bluff

27:25

6.9
Miles

15.1
MPH

136
Watts

Farmers Bluff

27:25

6.9 Miles
15.1 MPH
136 Watts

Stump Puller

24:59

6.9
Miles

16.6
MPH

167
Watts

Stump Puller

24:59

6.9 Miles
16.6 MPH
167 Watts

Apple Grinder

28:08

7.0
Miles

14.8
MPH

138
Watts

Apple Grinder

28:08

7.0 Miles
14.8 MPH
138 Watts

Challenging

Stormy Hollow

28:22

7.4
Miles

15.7
MPH

169
Watts

Stormy Hollow

28:22

7.4 Miles
15.7 MPH
169 Watts

Wicked Workout

32:47

7.9
Miles

14.4
MPH

156
Watts

Wicked Workout

32:47

7.9 Miles
14.4 MPH
156 Watts

Oh Mama

32:47

7.9
Miles

14.4
MPH

158
Watts

Oh Mama

32:47

7.9 Miles
14.4 MPH
158 Watts

Rough Rider

30:24

8.4
Miles

16.5
MPH

166
Watts

Rough Rider

30:24

8.4 Miles
16.5 MPH
166 Watts

Monkey Pass

36:09

9.5
Miles

15.8
MPH

160
Watts

Monkey Pass

36:09

9.5 Miles
15.8 MPH
160 Watts

Outlaw Rock

46:42

10.0
Miles

12.8
MPH

129
Watts

Outlaw Rock

46:42

10.0 Miles
12.8 MPH
129 Watts

Drifters Peak

43:06

10.1
Miles

14.1
MPH

153
Watts

Drifters Peak

43:06

10.1 Miles
14.1 MPH
153 Watts

Extreme

Gut Buster

44:47

11.0
Miles

14.6
MPH

163
Watts

Gut Buster

44:47

11.0 Miles
14.6 MPH
163 Watts

Vindicator

49:56

12.2
Miles

14.6
MPH

148
Watts

Vindicator

49:56

12.2 Miles
14.6 MPH
148 Watts

All-time

June 25, 2014

2.0 Miles

73 Calories

0 Score

June 23, 2014

1.2 Miles

44 Calories

0 Score

June 16, 2014

4.4 Miles

149 Calories

0 Score

June 12, 2014

4.0 Miles

165 Calories

0 Score

July 13, 2012

4.9 Miles

178 Calories

0 Score

July 11, 2012

6.7 Miles

248 Calories

0 Score

July 9, 2012

6.1 Miles

210 Calories

0 Score

July 12, 2010

5.0 Miles

174 Calories

0 Score

March 12, 2010

1.1 Miles

36 Calories

0 Score

March 1, 2010

1.5 Miles

52 Calories

0 Score

Road

Basic

3:46

3:48

4:48

6:33

8:21

8:19

9:57

9:41

12:04

11:47

14:53

15:00

Moderate

20:23

21:18

20:15

19:39

23:12

27:25

24:59

28:08

Challenging

28:22

32:47

32:47

30:24

36:09

46:42

43:06

Extreme

44:47

49:56

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner