Paul Lotkowski
Lynnwood Parks and Recreation
40-49
Paul Lotkowski
Next Stop: Glory

All-time

Miles 886
Calories 46,108
Score 21,906

  • March 12, 2020

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 17:10

  • February 21, 2020

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:44

  • August 5, 2014

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 11:05

  • February 6, 2013

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 10:42

  • September 27, 2012

    1.1 Miles
    43 Calories
    0 Score
    Rides
    1.13 mi in 5:36

  • March 23, 2011

    5.4 Miles
    339 Calories
    0 Score
    Rides
    1.02 mi in 2:04
    4.42 mi in 10:46

  • December 2, 2010

    8.8 Miles
    624 Calories
    0 Score
    Rides
    1.02 mi in 2:03
    7.74 mi in 19:01

  • July 29, 2010

    13.8 Miles
    907 Calories
    0 Score
    Rides
    5.43 mi in 12:14
    8.38 mi in 20:15

  • July 27, 2010

    7.9 Miles
    533 Calories
    0 Score
    Rides
    7.87 mi in 19:51

  • June 16, 2010

    10.1 Miles
    708 Calories
    0 Score
    Rides
    10.15 mi in 25:59
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Summer Sprints 2014
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August 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.4 MPH
301 Watts
Rolling Thunder

2:03

1.0 Miles
29.6 MPH
591 Watts
Redwood Dash

3:00

1.5 Miles
29.8 MPH
592 Watts
Campus Loop

4:22

2.0 Miles
27.8 MPH
519 Watts
Evening Bliss

5:19

2.4 Miles
26.3 MPH
464 Watts
Lost Trail

6:14

2.9 Miles
28.0 MPH
542 Watts
Alpine Splash

10:07

2.9 Miles
17.4 MPH
228 Watts
Coastal Run

7:34

3.4 Miles
26.7 MPH
479 Watts
Bent Spoke

8:59

4.0 Miles
26.4 MPH
487 Watts
Fruitdale

10:46

4.4 Miles
24.7 MPH
381 Watts

Moderate

Dragon Fire

10:55

5.0 Miles
27.4 MPH
506 Watts
Billy Goat Falls

12:12

5.4 Miles
26.4 MPH
503 Watts
Broken Spoke

12:14

5.4 Miles
26.2 MPH
482 Watts
Moody Ambush

11:18

5.4 Miles
28.4 MPH
562 Watts
Ironhorse Rush

13:28

6.0 Miles
26.7 MPH
504 Watts
Quicksilver

14:10

6.3 Miles
26.8 MPH
483 Watts
Farmers Bluff

15:51

6.9 Miles
26.2 MPH
471 Watts
Stump Puller

15:04

6.9 Miles
27.5 MPH
526 Watts
Apple Grinder

29:12

7.0 Miles
14.3 MPH
132 Watts

Challenging

Stormy Hollow

17:03

7.4 Miles
26.1 MPH
498 Watts
Wicked Workout

17:48

7.9 Miles
26.6 MPH
506 Watts
Oh Mama

19:51

7.9 Miles
23.9 MPH
422 Watts
Rough Rider

18:50

8.4 Miles
26.8 MPH
489 Watts
Monkey Pass

38:53

9.5 Miles
14.7 MPH
139 Watts
Outlaw Rock

36:50

10.0 Miles
16.3 MPH
214 Watts
Drifters Peak

25:59

10.1 Miles
23.6 MPH
429 Watts

Extreme

Gut Buster

27:26

11.0 Miles
24.0 MPH
434 Watts
Vindicator

51:10

12.2 Miles
14.3 MPH
150 Watts
Pyramid Mountain

31:41

13.5 Miles
25.6 MPH
449 Watts
Temple Ridge

45:20

13.5 Miles
17.9 MPH
202 Watts
Ascension

43:06

18.3 Miles
25.4 MPH
479 Watts
Savage Revenge

1:16:05

20.0 Miles
15.8 MPH
187 Watts
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