Dennis VanderSchaaff
Breckenridge Recreation Center
30-39
Dennis VanderSchaaff
McKinley

All-time

Miles 667
Calories 28,514
Score 43,869

  • May 28, 2015

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 21:50

  • May 21, 2015

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 21:20

  • May 19, 2015

    12.1 Miles
    567 Calories
    0 Score
    Rides
    12.11 mi in 48:04

  • May 14, 2015

    6.4 Miles
    266 Calories
    0 Score
    Rides
    6.39 mi in 23:10

  • May 7, 2015

    8.0 Miles
    346 Calories
    0 Score
    Rides
    8.01 mi in 28:25

  • May 4, 2015

    8.0 Miles
    362 Calories
    0 Score
    Rides
    8.03 mi in 30:28

  • May 2, 2015

    11.0 Miles
    485 Calories
    0 Score
    Rides
    11.00 mi in 39:31

  • May 1, 2015

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 36:52

  • April 29, 2015

    8.9 Miles
    357 Calories
    0 Score
    Rides
    8.87 mi in 30:25

  • April 28, 2015

    10.1 Miles
    445 Calories
    0 Score
    Rides
    10.12 mi in 37:00
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
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April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
159 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
228 Watts
Redwood Dash

6:08

1.5 Miles
15.0 MPH
115 Watts
Campus Loop

6:28

2.0 Miles
18.7 MPH
210 Watts
Mini Mayhem

9:47

2.0 Miles
12.4 MPH
90 Watts
Evening Bliss

8:00

2.4 Miles
17.5 MPH
180 Watts
Rabbit Run

10:42

2.4 Miles
13.2 MPH
108 Watts
Lost Trail

9:14

2.9 Miles
18.9 MPH
226 Watts
Alpine Splash

9:28

2.9 Miles
18.5 MPH
248 Watts
Coastal Run

11:11

3.4 Miles
18.0 MPH
204 Watts
Bent Spoke

20:29

4.0 Miles
11.6 MPH
88 Watts
Fruitdale

18:42

4.4 Miles
14.2 MPH
102 Watts

Moderate

City Express

21:20

4.5 Miles
12.9 MPH
161 Watts
Billy Goat Falls

19:24

5.4 Miles
16.5 MPH
200 Watts
Broken Spoke

17:04

5.4 Miles
18.7 MPH
242 Watts
Moody Ambush

16:59

5.4 Miles
18.8 MPH
244 Watts
Ironhorse Rush

21:46

6.0 Miles
16.5 MPH
171 Watts
Quicksilver

20:27

6.3 Miles
18.5 MPH
217 Watts
Farmers Bluff

23:58

6.9 Miles
17.3 MPH
192 Watts
Stump Puller

22:43

6.9 Miles
18.3 MPH
207 Watts
Apple Grinder

21:42

7.0 Miles
19.2 MPH
240 Watts

Challenging

Ravens Roost

24:36

7.2 Miles
17.6 MPH
194 Watts
Stormy Hollow

24:28

7.4 Miles
18.2 MPH
245 Watts
Odyssey

28:07

7.6 Miles
16.3 MPH
180 Watts
Wicked Workout

29:32

7.9 Miles
15.9 MPH
197 Watts
Oh Mama

26:24

7.9 Miles
17.9 MPH
253 Watts
Rough Rider

27:41

8.4 Miles
18.1 MPH
208 Watts
Falcon Flight

28:18

8.4 Miles
17.7 MPH
178 Watts
Monkey Pass

31:54

9.5 Miles
17.9 MPH
195 Watts
Outlaw Rock

36:41

10.0 Miles
16.3 MPH
208 Watts
Drifters Peak

36:40

10.1 Miles
16.5 MPH
203 Watts

Extreme

Thunderball

37:37

10.7 Miles
17.2 MPH
185 Watts
Gut Buster

38:23

11.0 Miles
17.1 MPH
230 Watts
Lost Valley

44:21

11.5 Miles
15.6 MPH
182 Watts
Vindicator

41:12

12.2 Miles
17.7 MPH
227 Watts
Pyramid Mountain

43:25

13.5 Miles
18.7 MPH
225 Watts
Temple Ridge

41:49

13.5 Miles
19.4 MPH
240 Watts
Savage Revenge

1:11:45

20.0 Miles
16.7 MPH
207 Watts
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