B. Goll

BriAN Goll

JCC - Albany

30-39

All-time

Miles	149
Calories	5,892
Score	0

BriAN Goll

JCC - Albany

30-39

November 4, 2016

8.2 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.85 mi in 18:40

1.21

18:40

2.85

9.2

98

64

115

Billy Goat Falls

5.37 mi in 28:11

1

28:11

5.37

11.4

220

106

149
February 15, 2008

10.1 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 43:28

1

43:28

10.15

14.0

440

145

0
January 26, 2008

8.4 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:00

1

32:00

8.38

15.7

326

145

0
January 21, 2008

7.9 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:16

1

34:16

7.87

13.8

349

146

0
January 17, 2008

9.5 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:28

1

37:28

9.54

15.3

387

148

0
January 9, 2008

7.9 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:08

1

35:08

7.87

13.4

341

138

85
January 3, 2008

10.0 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 41:00

1

41:00

10.01

14.6

448

158

150
December 7, 2007

9.5 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:27

1

37:27

9.54

15.3

386

147

137
December 3, 2007

7.4 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:17

1

31:17

7.44

14.3

320

146

0
November 28, 2007

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

42

71

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

15.0
MPH

118
Watts

Expresso Speedway

3:57

1.0 Miles
15.0 MPH
118 Watts

Rolling Thunder

5:03

1.0
Miles

12.1
MPH

82
Watts

Rolling Thunder

5:03

1.0 Miles
12.1 MPH
82 Watts

Redwood Dash

7:26

1.5
Miles

12.1
MPH

71
Watts

Redwood Dash

7:26

1.5 Miles
12.1 MPH
71 Watts

Campus Loop

9:48

2.0
Miles

12.4
MPH

83
Watts

Campus Loop

9:48

2.0 Miles
12.4 MPH
83 Watts

Evening Bliss

10:36

2.4
Miles

13.3
MPH

101
Watts

Evening Bliss

10:36

2.4 Miles
13.3 MPH
101 Watts

Rabbit Run

14:11

2.4
Miles

10.7
MPH

67
Watts

Rabbit Run

14:11

2.4 Miles
10.7 MPH
67 Watts

Lost Trail

16:08

2.9
Miles

12.0
MPH

84
Watts

Lost Trail

16:08

2.9 Miles
12.0 MPH
84 Watts

Alpine Splash

12:48

2.9
Miles

13.7
MPH

136
Watts

Alpine Splash

12:48

2.9 Miles
13.7 MPH
136 Watts

Coastal Run

15:25

3.4
Miles

13.1
MPH

100
Watts

Coastal Run

15:25

3.4 Miles
13.1 MPH
100 Watts

Bent Spoke

17:54

4.0
Miles

13.7
MPH

117
Watts

Bent Spoke

17:54

4.0 Miles
13.7 MPH
117 Watts

Fruitdale

20:04

4.4
Miles

13.3
MPH

92
Watts

Fruitdale

20:04

4.4 Miles
13.3 MPH
92 Watts

Moderate

Billy Goat Falls

23:43

5.4
Miles

13.7
MPH

135
Watts

Billy Goat Falls

23:43

5.4 Miles
13.7 MPH
135 Watts

Broken Spoke

23:32

5.4
Miles

13.8
MPH

126
Watts

Broken Spoke

23:32

5.4 Miles
13.8 MPH
126 Watts

Moody Ambush

24:47

5.4
Miles

13.0
MPH

116
Watts

Moody Ambush

24:47

5.4 Miles
13.0 MPH
116 Watts

Quicksilver

25:48

6.3
Miles

14.7
MPH

128
Watts

Quicksilver

25:48

6.3 Miles
14.7 MPH
128 Watts

Farmers Bluff

32:22

6.9
Miles

14.4
MPH

124
Watts

Farmers Bluff

32:22

6.9 Miles
14.4 MPH
124 Watts

Stump Puller

30:41

6.9
Miles

13.8
MPH

116
Watts

Stump Puller

30:41

6.9 Miles
13.8 MPH
116 Watts

Apple Grinder

29:44

7.0
Miles

14.1
MPH

129
Watts

Apple Grinder

29:44

7.0 Miles
14.1 MPH
129 Watts

Challenging

Stormy Hollow

31:17

7.4
Miles

14.2
MPH

146
Watts

Stormy Hollow

31:17

7.4 Miles
14.2 MPH
146 Watts

Wicked Workout

34:16

7.9
Miles

13.8
MPH

146
Watts

Wicked Workout

34:16

7.9 Miles
13.8 MPH
146 Watts

Rough Rider

32:00

8.4
Miles

15.7
MPH

145
Watts

Rough Rider

32:00

8.4 Miles
15.7 MPH
145 Watts

Monkey Pass

37:27

9.5
Miles

15.3
MPH

147
Watts

Monkey Pass

37:27

9.5 Miles
15.3 MPH
147 Watts

Outlaw Rock

41:00

10.0
Miles

14.6
MPH

158
Watts

Outlaw Rock

41:00

10.0 Miles
14.6 MPH
158 Watts

Drifters Peak

43:28

10.1
Miles

13.9
MPH

145
Watts

Drifters Peak

43:28

10.1 Miles
13.9 MPH
145 Watts

All-time

November 4, 2016

8.2 Miles

317 Calories

0 Score

February 15, 2008

10.1 Miles

440 Calories

0 Score

January 26, 2008

8.4 Miles

326 Calories

0 Score

January 21, 2008

7.9 Miles

349 Calories

0 Score

January 17, 2008

9.5 Miles

387 Calories

0 Score

January 9, 2008

7.9 Miles

341 Calories

0 Score

January 3, 2008

10.0 Miles

448 Calories

0 Score

December 7, 2007

9.5 Miles

386 Calories

0 Score

December 3, 2007

7.4 Miles

320 Calories

0 Score

November 28, 2007

1.5 Miles

42 Calories

0 Score

Road

Basic

3:57

5:03

7:26

9:48

10:36

14:11

16:08

12:48

15:25

17:54

20:04

Moderate

23:43

23:32

24:47

25:48

32:22

30:41

29:44

Challenging

31:17

34:16

32:00

37:27

41:00

43:28

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain