E. Howard

Emerson Howard

YMCA - Pierce and Kitsap Counties - Gordon

Under 20

All-time

Miles	472
Calories	19,790
Score	3,843

Emerson Howard

YMCA - Pierce and Kitsap Counties - Gordon

Under 20

February 15, 2020

1.5 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:48

1

10:48

1.5

8.3

37

35

118
February 14, 2020

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:59

1

10:59

2.03

11.1

64

74

186
December 2, 2009

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:42

1

6:42

1.02

9.1

30

52

144
October 19, 2009

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

38

154

0
October 11, 2009

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

38

152

0
October 3, 2009

0.5 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 1:45

0.52

1:45

0.52

17.8

25

221

0
September 30, 2009

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

40

174

122
September 21, 2009

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

39

165

114
September 14, 2009

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

38

153

128
September 6, 2009

1.3 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 7:28

1.32

7:28

1.32

10.6

43

73

116

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.4
MPH

268
Watts

Expresso Speedway

2:45

1.0 Miles
21.4 MPH
268 Watts

Rolling Thunder

3:08

1.0
Miles

19.5
MPH

225
Watts

Rolling Thunder

3:08

1.0 Miles
19.5 MPH
225 Watts

Redwood Dash

5:06

1.5
Miles

17.5
MPH

168
Watts

Redwood Dash

5:06

1.5 Miles
17.5 MPH
168 Watts

Campus Loop

6:54

2.0
Miles

17.6
MPH

179
Watts

Campus Loop

6:54

2.0 Miles
17.6 MPH
179 Watts

Mini Mayhem

10:59

2.0
Miles

11.1
MPH

74
Watts

Mini Mayhem

10:59

2.0 Miles
11.1 MPH
74 Watts

Evening Bliss

7:52

2.4
Miles

17.8
MPH

192
Watts

Evening Bliss

7:52

2.4 Miles
17.8 MPH
192 Watts

Lost Trail

10:14

2.9
Miles

17.1
MPH

177
Watts

Lost Trail

10:14

2.9 Miles
17.1 MPH
177 Watts

Alpine Splash

11:50

2.9
Miles

14.9
MPH

161
Watts

Alpine Splash

11:50

2.9 Miles
14.9 MPH
161 Watts

Coastal Run

11:52

3.4
Miles

17.1
MPH

171
Watts

Coastal Run

11:52

3.4 Miles
17.1 MPH
171 Watts

Bent Spoke

13:55

4.0
Miles

17.0
MPH

190
Watts

Bent Spoke

13:55

4.0 Miles
17.0 MPH
190 Watts

Fruitdale

15:27

4.4
Miles

17.2
MPH

160
Watts

Fruitdale

15:27

4.4 Miles
17.2 MPH
160 Watts

Moderate

Billy Goat Falls

22:45

5.4
Miles

14.1
MPH

154
Watts

Billy Goat Falls

22:45

5.4 Miles
14.1 MPH
154 Watts

Broken Spoke

22:12

5.4
Miles

14.4
MPH

142
Watts

Broken Spoke

22:12

5.4 Miles
14.4 MPH
142 Watts

Farmers Bluff

24:36

6.9
Miles

16.9
MPH

176
Watts

Farmers Bluff

24:36

6.9 Miles
16.9 MPH
176 Watts

Stump Puller

25:24

6.9
Miles

16.3
MPH

165
Watts

Stump Puller

25:24

6.9 Miles
16.3 MPH
165 Watts

Challenging

Stormy Hollow

30:11

7.4
Miles

14.7
MPH

157
Watts

Stormy Hollow

30:11

7.4 Miles
14.7 MPH
157 Watts

All-time

February 15, 2020

1.5 Miles

37 Calories

0 Score

February 14, 2020

2.0 Miles

64 Calories

0 Score

December 2, 2009

1.0 Miles

30 Calories

0 Score

October 19, 2009

1.0 Miles

38 Calories

0 Score

October 11, 2009

1.0 Miles

38 Calories

0 Score

October 3, 2009

0.5 Miles

25 Calories

0 Score

September 30, 2009

1.0 Miles

40 Calories

0 Score

September 21, 2009

1.0 Miles

39 Calories

0 Score

September 14, 2009

1.0 Miles

38 Calories

0 Score

September 6, 2009

1.3 Miles

43 Calories

0 Score

Road

Basic

2:45

3:08

5:06

6:54

10:59

7:52

10:14

11:50

11:52

13:55

15:27

Moderate

22:45

22:12

24:36

25:24

Challenging

30:11

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain