Ron Wigham
50-59
Ron Wigham
Double Centurion

All-time

Miles 474
Calories 21,920
Score 0
  • November 24, 2013

    11.1 Miles
    494 Calories
    0 Score
    Rides
    11.10 mi in 40:21
  • October 20, 2013

    7.8 Miles
    399 Calories
    0 Score
    Rides
    7.81 mi in 25:28
  • February 20, 2013

    12.2 Miles
    576 Calories
    0 Score
    Rides
    12.19 mi in 45:05
  • January 30, 2013

    10.8 Miles
    488 Calories
    0 Score
    Rides
    10.80 mi in 43:47
  • December 21, 2012

    11.2 Miles
    508 Calories
    0 Score
    Rides
    11.19 mi in 42:14
  • October 14, 2012

    8.6 Miles
    396 Calories
    0 Score
    Rides
    8.65 mi in 32:28
  • September 2, 2012

    10.1 Miles
    474 Calories
    0 Score
    Rides
    10.07 mi in 34:11
  • June 11, 2012

    9.8 Miles
    448 Calories
    0 Score
    Rides
    9.81 mi in 36:02
  • September 10, 2011

    10.0 Miles
    526 Calories
    0 Score
    Rides
    10.01 mi in 35:12
  • September 4, 2011

    10.2 Miles
    539 Calories
    0 Score
    Rides
    10.19 mi in 43:04
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:37

1.0 Miles
12.8 MPH
105 Watts
Redwood Dash

5:47

1.5 Miles
15.4 MPH
148 Watts
Lost Trail

14:00

2.9 Miles
12.5 MPH
121 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
185 Watts

Moderate

Dragon Fire

16:55

5.0 Miles
17.7 MPH
193 Watts
Broken Spoke

19:40

5.4 Miles
16.3 MPH
180 Watts
Quicksilver

22:51

6.3 Miles
16.6 MPH
174 Watts
Farmers Bluff

22:31

6.9 Miles
18.4 MPH
211 Watts
Stump Puller

23:19

6.9 Miles
17.8 MPH
203 Watts

Challenging

Ravens Roost

23:05

7.2 Miles
18.7 MPH
246 Watts
Stormy Hollow

26:15

7.4 Miles
17.0 MPH
215 Watts
Odyssey

24:36

7.6 Miles
18.5 MPH
255 Watts
Rough Rider

25:39

8.4 Miles
19.5 MPH
257 Watts
Monkey Pass

31:05

9.5 Miles
18.4 MPH
224 Watts
Outlaw Rock

35:12

10.0 Miles
17.0 MPH
225 Watts