Deborah Miller
YMCA - Greater Boston - North Suburban
40-49
Deborah Miller
Next Stop: Glory

All-time

Miles 878
Calories 31,382
Score 40,622

  • April 11, 2016

    6.0 Miles
    225 Calories
    0 Score
    Rides
    6.01 mi in 28:42

  • April 1, 2016

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 25:48

  • January 6, 2016

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 19:54

  • September 16, 2015

    4.1 Miles
    166 Calories
    0 Score
    Rides
    2.74 mi in 12:00
    25,863 points

  • July 22, 2015

    7.5 Miles
    261 Calories
    0 Score
    Rides
    2.03 mi in 7:27
    4.42 mi in 16:12
    1.02 mi in 3:56

  • July 15, 2015

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 18:55

  • June 30, 2015

    2.8 Miles
    115 Calories
    0 Score
    Rides
    2.80 mi in 12:55

  • June 24, 2015

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 22:39

  • June 17, 2015

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 27:37

  • June 16, 2015

    3.0 Miles
    113 Calories
    0 Score
    Rides
    3.00 mi in 12:00
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.6 MPH
156 Watts
Rolling Thunder

3:56

1.0 Miles
15.6 MPH
128 Watts
Redwood Dash

5:24

1.5 Miles
16.5 MPH
155 Watts
Campus Loop

7:27

2.0 Miles
16.3 MPH
139 Watts
Mini Mayhem

7:35

2.0 Miles
16.0 MPH
154 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
149 Watts
Rabbit Run

10:12

2.4 Miles
13.8 MPH
106 Watts
Lost Trail

11:22

2.9 Miles
15.4 MPH
146 Watts
Alpine Splash

14:45

2.9 Miles
11.9 MPH
105 Watts
Coastal Run

13:33

3.4 Miles
15.0 MPH
139 Watts
Bent Spoke

18:38

4.0 Miles
12.7 MPH
99 Watts
Fruitdale

16:12

4.4 Miles
16.4 MPH
134 Watts

Moderate

City Express

29:23

4.5 Miles
9.4 MPH
113 Watts
Dragon Fire

18:55

5.0 Miles
15.9 MPH
134 Watts
Billy Goat Falls

22:28

5.4 Miles
14.3 MPH
147 Watts
Broken Spoke

22:39

5.4 Miles
14.2 MPH
129 Watts
Moody Ambush

23:01

5.4 Miles
14.0 MPH
126 Watts
Ironhorse Rush

28:41

6.0 Miles
12.6 MPH
108 Watts
Quicksilver

25:22

6.3 Miles
15.0 MPH
125 Watts
Stump Puller

30:40

6.9 Miles
13.6 MPH
113 Watts
Apple Grinder

29:23

7.0 Miles
14.3 MPH
133 Watts
Sunday Afternoon

30:09

7.0 Miles
13.9 MPH
118 Watts

Challenging

Ravens Roost

30:19

7.2 Miles
14.3 MPH
132 Watts
Odyssey

34:49

7.6 Miles
13.3 MPH
130 Watts
Rough Rider

33:31

8.4 Miles
15.0 MPH
129 Watts
Falcon Flight

33:17

8.4 Miles
15.1 MPH
130 Watts
Monkey Pass

39:54

9.5 Miles
14.4 MPH
127 Watts
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