Bill Van Groningen
30-39
Bill Van Groningen
And in Great Shape! Ride of the Week: 13

All-time

Miles 4,624
Calories 220,092
Score 0
  • March 28, 2019

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:34
  • March 26, 2019

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 5:25
  • March 11, 2019

    10.5 Miles
    423 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    9.54 mi in 44:33
  • March 5, 2019

    11.0 Miles
    525 Calories
    0 Score
    Rides
    11.03 mi in 1:02:24
  • February 14, 2019

    7.9 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    6.91 mi in 31:26
  • February 12, 2019

    7.9 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    6.92 mi in 29:27
  • February 11, 2019

    10.5 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    9.54 mi in 41:28
  • February 7, 2019

    7.9 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    6.92 mi in 29:07
  • February 4, 2019

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:36
  • January 29, 2019

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 29:11
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Bust 10 ghosts for your chance to win $100.
October 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

2:20

1.0 Miles
25.3 MPH
402 Watts
Rolling Thunder

3:31

1.0 Miles
17.2 MPH
166 Watts
Redwood Dash

4:12

1.5 Miles
21.0 MPH
255 Watts
Campus Loop

7:05

2.0 Miles
17.0 MPH
183 Watts
Evening Bliss

7:27

2.4 Miles
18.6 MPH
216 Watts
Lost Trail

8:53

2.9 Miles
19.6 MPH
245 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
227 Watts
Bent Spoke

13:48

4.0 Miles
17.5 MPH
203 Watts
Fruitdale

13:45

4.4 Miles
19.2 MPH
219 Watts

Moderate

Dragon Fire

15:16

5.0 Miles
19.5 MPH
221 Watts
Billy Goat Falls

19:18

5.4 Miles
16.5 MPH
191 Watts
Broken Spoke

17:30

5.4 Miles
18.2 MPH
233 Watts
Moody Ambush

19:14

5.4 Miles
16.5 MPH
200 Watts
Ironhorse Rush

27:05

6.0 Miles
14.3 MPH
143 Watts
Quicksilver

18:48

6.3 Miles
20.1 MPH
244 Watts
Farmers Bluff

20:50

6.9 Miles
19.8 MPH
241 Watts
Stump Puller

21:19

6.9 Miles
19.4 MPH
230 Watts
Apple Grinder

22:28

7.0 Miles
18.5 MPH
219 Watts

Challenging

Stormy Hollow

24:48

7.4 Miles
18.0 MPH
219 Watts
Odyssey

24:23

7.6 Miles
18.5 MPH
243 Watts
Wicked Workout

27:19

7.9 Miles
17.1 MPH
236 Watts
Oh Mama

28:58

7.9 Miles
16.2 MPH
227 Watts
Rough Rider

25:36

8.4 Miles
19.5 MPH
234 Watts
Monkey Pass

29:41

9.5 Miles
19.2 MPH
237 Watts
Outlaw Rock

35:14

10.0 Miles
16.9 MPH
211 Watts
Drifters Peak

34:14

10.1 Miles
17.6 MPH
231 Watts

Extreme

Thunderball

33:37

10.7 Miles
19.0 MPH
238 Watts
Gut Buster

37:37

11.0 Miles
17.3 MPH
224 Watts
Vindicator

40:58

12.2 Miles
17.7 MPH
218 Watts
Pyramid Mountain

42:20

13.5 Miles
19.0 MPH
221 Watts
Temple Ridge

42:12

13.5 Miles
19.1 MPH
228 Watts
Ascension

1:02:36

18.3 Miles
17.3 MPH
235 Watts
Savage Revenge

1:07:16

20.0 Miles
17.7 MPH
237 Watts