B. Lange

Bruce Lange

60-69

All-time

Miles	139
Calories	5,282
Score	0

Bruce Lange

YMCA - Greater Richmond - 10th Street

60-69

January 15, 2015

3.0 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

35

121

0

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

62

95

0
February 17, 2014

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

154

163

Rabbit Run

2.36 mi in 9:13

1

9:13

2.36

15.4

86

132

157
February 14, 2014

3.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

36

125

149

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

80

109

89
February 10, 2014

4.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

51

125

0

Alpine Splash

2.93 mi in 15:00

1

15:00

2.93

11.7

121

110

0
February 5, 2014

4.1 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

68

114

0

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

64

94

75
December 17, 2010

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 25:49

1

25:49

2.37

5.5

95

89

0
November 11, 2010

6.3 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:45

1

31:45

6.33

12.0

296

132

0
February 2, 2010

5.4 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 30:49

1

30:49

5.38

10.5

286

131

0
December 22, 2009

7.4 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:36

1

35:36

7.44

12.5

307

120

0
November 28, 2009

3.9 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

148

0

Alpine Splash

2.93 mi in 14:20

1

14:20

2.93

12.3

129

126

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:27

1.0
Miles

17.0
MPH

154
Watts

Expresso Speedway

3:27

1.0 Miles
17.0 MPH
154 Watts

Rolling Thunder

4:04

1.0
Miles

15.0
MPH

125
Watts

Rolling Thunder

4:04

1.0 Miles
15.0 MPH
125 Watts

Redwood Dash

5:39

1.5
Miles

15.6
MPH

125
Watts

Redwood Dash

5:39

1.5 Miles
15.6 MPH
125 Watts

Campus Loop

8:18

2.0
Miles

14.6
MPH

114
Watts

Campus Loop

8:18

2.0 Miles
14.6 MPH
114 Watts

Mini Mayhem

8:46

2.0
Miles

13.8
MPH

95
Watts

Mini Mayhem

8:46

2.0 Miles
13.8 MPH
95 Watts

Evening Bliss

9:31

2.4
Miles

14.7
MPH

127
Watts

Evening Bliss

9:31

2.4 Miles
14.7 MPH
127 Watts

Rabbit Run

9:13

2.4
Miles

15.1
MPH

132
Watts

Rabbit Run

9:13

2.4 Miles
15.1 MPH
132 Watts

Lost Trail

13:26

2.9
Miles

13.0
MPH

96
Watts

Lost Trail

13:26

2.9 Miles
13.0 MPH
96 Watts

Alpine Splash

14:20

2.9
Miles

12.3
MPH

126
Watts

Alpine Splash

14:20

2.9 Miles
12.3 MPH
126 Watts

Coastal Run

14:18

3.4
Miles

14.1
MPH

113
Watts

Coastal Run

14:18

3.4 Miles
14.1 MPH
113 Watts

Bent Spoke

18:53

4.0
Miles

12.5
MPH

103
Watts

Bent Spoke

18:53

4.0 Miles
12.5 MPH
103 Watts

Fruitdale

16:07

4.4
Miles

16.4
MPH

144
Watts

Fruitdale

16:07

4.4 Miles
16.4 MPH
144 Watts

Moderate

Billy Goat Falls

25:19

5.4
Miles

12.6
MPH

124
Watts

Billy Goat Falls

25:19

5.4 Miles
12.6 MPH
124 Watts

Broken Spoke

22:33

5.4
Miles

14.2
MPH

135
Watts

Broken Spoke

22:33

5.4 Miles
14.2 MPH
135 Watts

Moody Ambush

23:45

5.4
Miles

13.4
MPH

118
Watts

Moody Ambush

23:45

5.4 Miles
13.4 MPH
118 Watts

Quicksilver

25:04

6.3
Miles

15.1
MPH

134
Watts

Quicksilver

25:04

6.3 Miles
15.1 MPH
134 Watts

Farmers Bluff

28:37

6.9
Miles

14.4
MPH

125
Watts

Farmers Bluff

28:37

6.9 Miles
14.4 MPH
125 Watts

Stump Puller

30:05

6.9
Miles

13.8
MPH

119
Watts

Stump Puller

30:05

6.9 Miles
13.8 MPH
119 Watts

Apple Grinder

29:21

7.0
Miles

14.2
MPH

130
Watts

Apple Grinder

29:21

7.0 Miles
14.2 MPH
130 Watts

Challenging

Stormy Hollow

35:36

7.4
Miles

12.5
MPH

120
Watts

Stormy Hollow

35:36

7.4 Miles
12.5 MPH
120 Watts

All-time

January 15, 2015

3.0 Miles

97 Calories

0 Score

February 17, 2014

3.4 Miles

122 Calories

0 Score

February 14, 2014

3.4 Miles

116 Calories

0 Score

February 10, 2014

4.4 Miles

172 Calories

0 Score

February 5, 2014

4.1 Miles

132 Calories

0 Score

December 17, 2010

2.4 Miles

95 Calories

0 Score

November 11, 2010

6.3 Miles

296 Calories

0 Score

February 2, 2010

5.4 Miles

286 Calories

0 Score

December 22, 2009

7.4 Miles

307 Calories

0 Score

November 28, 2009

3.9 Miles

166 Calories

0 Score

Road

Basic

3:27

4:04

5:39

8:18

8:46

9:31

9:13

13:26

14:20

14:18

18:53

16:07

Moderate

25:19

22:33

23:45

25:04

28:37

30:05

29:21

Challenging

35:36

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain