M. Ross

Maureen Ross

Westside Rec

40-49

All-time

Miles	126
Calories	4,622
Score	0

Maureen Ross

Westside Rec

40-49

March 1, 2015

0.4 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

0.42 mi in 3:09

0.06

3:09

0.42

8.0

16

66

108
February 13, 2012

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:22

1

15:22

3.37

13.2

118

104

126
May 25, 2011

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:32

1

21:32

5

13.9

171

109

0
May 2, 2011

7.4 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:21

1

32:21

7.44

13.8

315

138

150
January 20, 2011

2.9 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:28

1

12:28

2.91

14.0

103

114

132
January 17, 2011

4.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:57

1

11:57

2.91

14.6

106

125

144

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

51

122

130
January 10, 2011

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

70

119

139
October 14, 2010

1.1 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.07 mi in 6:01

0.47

6:01

1.07

10.7

39

84

115
October 6, 2010

0.4 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.37 mi in 3:09

0.16

3:09

0.37

7.0

15

57

116
April 14, 2010

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:25

1

13:25

3.37

15.1

125

131

131

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:52

1.0
Miles

15.3
MPH

117
Watts

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
117 Watts

Rolling Thunder

4:01

1.0
Miles

15.1
MPH

127
Watts

Rolling Thunder

4:01

1.0 Miles
15.1 MPH
127 Watts

Redwood Dash

5:38

1.5
Miles

15.7
MPH

129
Watts

Redwood Dash

5:38

1.5 Miles
15.7 MPH
129 Watts

Campus Loop

8:14

2.0
Miles

14.7
MPH

119
Watts

Campus Loop

8:14

2.0 Miles
14.7 MPH
119 Watts

Evening Bliss

9:43

2.4
Miles

14.5
MPH

121
Watts

Evening Bliss

9:43

2.4 Miles
14.5 MPH
121 Watts

Lost Trail

11:57

2.9
Miles

14.6
MPH

123
Watts

Lost Trail

11:57

2.9 Miles
14.6 MPH
123 Watts

Coastal Run

13:25

3.4
Miles

15.1
MPH

131
Watts

Coastal Run

13:25

3.4 Miles
15.1 MPH
131 Watts

Bent Spoke

18:34

4.0
Miles

12.8
MPH

109
Watts

Bent Spoke

18:34

4.0 Miles
12.8 MPH
109 Watts

Fruitdale

18:03

4.4
Miles

14.7
MPH

108
Watts

Fruitdale

18:03

4.4 Miles
14.7 MPH
108 Watts

Moderate

Dragon Fire

21:32

5.0
Miles

13.9
MPH

109
Watts

Dragon Fire

21:32

5.0 Miles
13.9 MPH
109 Watts

Moody Ambush

23:59

5.4
Miles

13.4
MPH

115
Watts

Moody Ambush

23:59

5.4 Miles
13.4 MPH
115 Watts

Quicksilver

25:15

6.3
Miles

15.0
MPH

132
Watts

Quicksilver

25:15

6.3 Miles
15.0 MPH
132 Watts

Stump Puller

27:33

6.9
Miles

15.0
MPH

136
Watts

Stump Puller

27:33

6.9 Miles
15.0 MPH
136 Watts

Apple Grinder

30:30

7.0
Miles

13.7
MPH

124
Watts

Apple Grinder

30:30

7.0 Miles
13.7 MPH
124 Watts

Challenging

Stormy Hollow

32:21

7.4
Miles

13.8
MPH

138
Watts

Stormy Hollow

32:21

7.4 Miles
13.8 MPH
138 Watts

All-time

March 1, 2015

0.4 Miles

16 Calories

0 Score

February 13, 2012

3.4 Miles

118 Calories

0 Score

May 25, 2011

5.0 Miles

171 Calories

0 Score

May 2, 2011

7.4 Miles

315 Calories

0 Score

January 20, 2011

2.9 Miles

103 Calories

0 Score

January 17, 2011

4.4 Miles

157 Calories

0 Score

January 10, 2011

2.0 Miles

70 Calories

0 Score

October 14, 2010

1.1 Miles

39 Calories

0 Score

October 6, 2010

0.4 Miles

15 Calories

0 Score

April 14, 2010

3.4 Miles

125 Calories

0 Score

Road

Basic

3:52

4:01

5:38

8:14

9:43

11:57

13:25

18:34

18:03

Moderate

21:32

23:59

25:15

27:33

30:30

Challenging

32:21

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain