Shannon Cozine
YMCA - Central Stark County - Lake Community
30-39
Shannon Cozine
McKinley

All-time

Miles 599
Calories 22,607
Score 0

  • February 17, 2018

    9.0 Miles
    331 Calories
    0 Score
    Rides
    1.02 mi in 5:24
    6.98 mi in 34:31
    1.00 mi in 4:24

  • September 22, 2016

    9.0 Miles
    336 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    6.98 mi in 30:18
    1.00 mi in 4:05

  • September 21, 2016

    9.6 Miles
    359 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    7.60 mi in 37:45
    1.00 mi in 3:54

  • September 20, 2016

    9.5 Miles
    339 Calories
    0 Score
    Rides
    1.02 mi in 4:29
    7.44 mi in 33:45
    1.00 mi in 4:03

  • September 15, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:24

  • March 3, 2016

    9.2 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    7.22 mi in 33:37
    1.00 mi in 4:38

  • March 1, 2016

    9.4 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    7.44 mi in 34:42
    1.00 mi in 4:09

  • August 24, 2015

    9.2 Miles
    343 Calories
    0 Score
    Rides
    1.02 mi in 4:43
    7.22 mi in 34:08
    1.00 mi in 4:06

  • August 8, 2015

    9.2 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    7.22 mi in 33:33
    1.00 mi in 4:08

  • July 21, 2014

    9.2 Miles
    350 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    7.22 mi in 33:06
    1.00 mi in 4:06
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.3 MPH
111 Watts
Rolling Thunder

4:08

1.0 Miles
14.8 MPH
125 Watts
Redwood Dash

6:39

1.5 Miles
13.5 MPH
101 Watts
Evening Bliss

9:46

2.4 Miles
14.4 MPH
106 Watts

Moderate

Billy Goat Falls

24:24

5.4 Miles
13.2 MPH
132 Watts
Broken Spoke

24:32

5.4 Miles
13.1 MPH
119 Watts
Moody Ambush

22:47

5.4 Miles
14.1 MPH
134 Watts
Ironhorse Rush

27:59

6.0 Miles
12.9 MPH
118 Watts
Quicksilver

25:19

6.3 Miles
15.0 MPH
135 Watts
Farmers Bluff

30:46

6.9 Miles
13.5 MPH
111 Watts
Stump Puller

30:39

6.9 Miles
13.5 MPH
116 Watts
Apple Grinder

32:36

7.0 Miles
12.9 MPH
114 Watts
Sunday Afternoon

30:18

7.0 Miles
13.8 MPH
124 Watts

Challenging

Ravens Roost

32:14

7.2 Miles
13.4 MPH
132 Watts
Stormy Hollow

33:33

7.4 Miles
13.3 MPH
129 Watts
Odyssey

37:45

7.6 Miles
12.1 MPH
107 Watts
Rough Rider

35:39

8.4 Miles
14.1 MPH
126 Watts
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