L Rainsford
40-49
L Rainsford
Centurion

All-time

Miles 112
Calories 3,991
Score 12,860
  • January 30, 2016

    4.4 Miles
    131 Calories
    0 Score
    Rides
  • January 29, 2016

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 18:28
  • December 27, 2012

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 19:17
  • September 2, 2012

    6.6 Miles
    232 Calories
    0 Score
    Rides
    6.58 mi in 32:07
  • August 30, 2012

    7.6 Miles
    307 Calories
    0 Score
    Rides
    7.60 mi in 39:27
  • August 28, 2012

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 32:24
  • January 17, 2012

    5.9 Miles
    198 Calories
    0 Score
    Rides
    5.95 mi in 30:42
  • September 13, 2010

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.34 mi in 1:48
    0.33 mi in 1:51
  • June 28, 2010

    1.4 Miles
    48 Calories
    0 Score
    Rides
    1.44 mi in 6:49
  • February 26, 2010

    3.7 Miles
    102 Calories
    0 Score
    Rides
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.2 MPH
110 Watts
Rolling Thunder

4:41

1.0 Miles
13.1 MPH
97 Watts
Redwood Dash

7:07

1.5 Miles
12.7 MPH
82 Watts
Campus Loop

9:34

2.0 Miles
12.7 MPH
85 Watts
Evening Bliss

11:21

2.4 Miles
12.5 MPH
91 Watts
Lost Trail

14:40

2.9 Miles
12.0 MPH
87 Watts
Coastal Run

14:53

3.4 Miles
13.6 MPH
106 Watts
Fruitdale

18:28

4.4 Miles
14.4 MPH
108 Watts

Moderate

Billy Goat Falls

27:55

5.4 Miles
11.6 MPH
105 Watts
Broken Spoke

27:27

5.4 Miles
11.8 MPH
106 Watts
Quicksilver

28:57

6.3 Miles
13.1 MPH
103 Watts
Farmers Bluff

32:24

6.9 Miles
12.9 MPH
101 Watts

Challenging

Odyssey

39:27

7.6 Miles
11.8 MPH
106 Watts