Richard Hegmann
YMCA - Central Maryland - Parkville Family Center
40-49
Richard Hegmann
Coast to Coast Calorie Crusher

Year-to-date

Miles 184
Calories 7,342
Score 0

All-time

Miles 2,881
Calories 122,708
Score 0

Monthly Activity

  • June 26, 2161

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.93 mi in 11:42

  • November 4, 2024

    3.7 Miles
    138 Calories
    0 Score
    Rides
    3.73 mi in 16:38

  • August 26, 2024

    12.4 Miles
    569 Calories
    0 Score
    Rides
    6.98 mi in 21:48
    5.43 mi in 17:15

  • August 21, 2024

    9.5 Miles
    378 Calories
    0 Score
    Rides
    9.54 mi in 35:21

  • August 13, 2024

    11.5 Miles
    536 Calories
    0 Score
    Rides
    11.53 mi in 41:16

  • August 10, 2024

    11.0 Miles
    521 Calories
    0 Score
    Rides
    11.03 mi in 39:00

  • July 31, 2024

    7.0 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 24:04

  • July 18, 2024

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 32:01

  • July 10, 2024

    10.0 Miles
    407 Calories
    0 Score
    Rides
    10.01 mi in 41:41

  • July 1, 2024

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 26:21
Fangs of Fury
Ride 8 Hours
November 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 9
Ride of the Week: 9
Rally for the Y 2022
Rally for the Y 2022
Ghost Buster
Ghost Buster
Ride of the Week: 35
Ride of the Week: 35
Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ghost Buster
Ghost Buster
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:38

1.0 Miles
16.5 MPH
141 Watts
Rolling Thunder

2:46

1.0 Miles
22.0 MPH
290 Watts
Redwood Dash

5:17

1.5 Miles
16.9 MPH
155 Watts
Titan Time

5:58

1.8 Miles
17.6 MPH
191 Watts
Campus Loop

5:53

2.0 Miles
20.6 MPH
244 Watts
Mini Mayhem

6:37

2.0 Miles
18.4 MPH
190 Watts
Evening Bliss

7:25

2.4 Miles
18.7 MPH
205 Watts
Rabbit Run

8:31

2.4 Miles
16.4 MPH
151 Watts
Lost Trail

10:23

2.9 Miles
16.8 MPH
158 Watts
Alpine Splash

9:43

2.9 Miles
18.0 MPH
240 Watts
Coastal Run

10:30

3.4 Miles
19.3 MPH
220 Watts
Catacombs

13:41

3.7 Miles
16.4 MPH
174 Watts
Bent Spoke

12:41

4.0 Miles
18.6 MPH
219 Watts
Fruitdale

13:29

4.4 Miles
19.6 MPH
211 Watts

Moderate

City Express

17:12

4.5 Miles
15.7 MPH
218 Watts
Dragon Fire

15:21

5.0 Miles
19.5 MPH
218 Watts
Billy Goat Falls

17:04

5.4 Miles
18.9 MPH
240 Watts
Broken Spoke

18:50

5.4 Miles
16.9 MPH
181 Watts
Moody Ambush

17:15

5.4 Miles
18.9 MPH
223 Watts
Oblivion

19:33

5.8 Miles
17.6 MPH
191 Watts
Ironhorse Rush

20:32

6.0 Miles
17.5 MPH
195 Watts
Quicksilver

20:31

6.3 Miles
18.5 MPH
208 Watts
Farmers Bluff

23:07

6.9 Miles
17.9 MPH
183 Watts
Stump Puller

21:02

6.9 Miles
19.7 MPH
235 Watts
Apple Grinder

21:37

7.0 Miles
19.4 MPH
239 Watts
Sunday Afternoon

21:48

7.0 Miles
19.2 MPH
237 Watts

Challenging

Ravens Roost

24:19

7.2 Miles
17.8 MPH
200 Watts
Stormy Hollow

24:43

7.4 Miles
18.0 MPH
220 Watts
Odyssey

25:57

7.6 Miles
17.6 MPH
213 Watts
Wicked Workout

26:29

7.9 Miles
17.7 MPH
228 Watts
Oh Mama

28:51

7.9 Miles
16.3 MPH
196 Watts
Rough Rider

27:17

8.4 Miles
18.4 MPH
209 Watts
Falcon Flight

27:40

8.4 Miles
18.1 MPH
197 Watts
Track Fever

28:42

9.0 Miles
18.2 MPH
176 Watts
Monkey Pass

31:27

9.5 Miles
18.1 MPH
206 Watts
Outlaw Rock

36:19

10.0 Miles
16.5 MPH
194 Watts
Camel Country

36:19

10.0 Miles
16.4 MPH
192 Watts
Drifters Peak

40:00

10.2 Miles
15.1 MPH
162 Watts
Lucky Streak

38:28

10.6 Miles
16.5 MPH
157 Watts

Extreme

Thunderball

36:49

10.7 Miles
17.4 MPH
191 Watts
Gut Buster

39:00

11.0 Miles
17.0 MPH
209 Watts
Lost Valley

41:16

11.5 Miles
16.8 MPH
203 Watts
Ocean Plunge

45:15

11.8 Miles
15.6 MPH
179 Watts
Vindicator

43:56

12.2 Miles
16.5 MPH
178 Watts
Grape Stomper

42:27

12.2 Miles
17.1 MPH
197 Watts
Pyramid Mountain

46:25

13.5 Miles
17.5 MPH
182 Watts
Temple Ridge

46:08

13.5 Miles
17.5 MPH
183 Watts
Ascension

1:11:25

18.3 Miles
15.2 MPH
172 Watts
Savage Revenge

1:18:09

20.0 Miles
15.3 MPH
167 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default