C. Sculles

Chris Sculles

30-39

All-time

Miles	631
Calories	26,523
Score	38,404

Chris Sculles

Fitness Formula - Oak Park

30-39

March 7, 2015

9.0 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

9.04 mi in 48:15

0.90

48:15

9.04

11.2

415

119

130
January 3, 2015

7.0 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:30

1

29:30

6.98

14.2

280

134

133
November 29, 2014

6.9 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:37

1

28:37

6.91

14.5

264

129

131
November 27, 2014

7.5 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

7.50 mi in 33:28

0.65

33:28

7.5

13.4

302

126

132
March 29, 2014

8.0 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

8.01 mi in 40:08

0.69

40:08

8.01

12.0

338

116

134
December 7, 2013

8.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:20

1

33:20

8.38

15.1

331

141

139
March 25, 2013

9.5 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:09

1

41:09

9.54

13.9

397

137

131
November 23, 2012

7.9 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:26

1

38:26

7.87

12.3

361

132

136
November 19, 2012

7.2 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:40

1

31:40

7.22

13.7

300

134

142
November 2, 2012

4.4 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

4.41 mi in 29:32

0.44

29:32

4.41

9.0

234

108

135

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:36

1.5
Miles

15.9
MPH

136
Watts

Redwood Dash

5:36

1.5 Miles
15.9 MPH
136 Watts

Campus Loop

8:58

2.0
Miles

13.5
MPH

99
Watts

Campus Loop

8:58

2.0 Miles
13.5 MPH
99 Watts

Mini Mayhem

9:00

2.0
Miles

13.5
MPH

105
Watts

Mini Mayhem

9:00

2.0 Miles
13.5 MPH
105 Watts

Evening Bliss

8:48

2.4
Miles

16.0
MPH

148
Watts

Evening Bliss

8:48

2.4 Miles
16.0 MPH
148 Watts

Lost Trail

11:29

2.9
Miles

15.2
MPH

136
Watts

Lost Trail

11:29

2.9 Miles
15.2 MPH
136 Watts

Alpine Splash

14:37

2.9
Miles

12.0
MPH

121
Watts

Alpine Splash

14:37

2.9 Miles
12.0 MPH
121 Watts

Fruitdale

19:01

4.4
Miles

13.9
MPH

100
Watts

Fruitdale

19:01

4.4 Miles
13.9 MPH
100 Watts

Moderate

Billy Goat Falls

22:39

5.4
Miles

14.3
MPH

153
Watts

Billy Goat Falls

22:39

5.4 Miles
14.3 MPH
153 Watts

Broken Spoke

19:55

5.4
Miles

16.2
MPH

174
Watts

Broken Spoke

19:55

5.4 Miles
16.2 MPH
174 Watts

Ironhorse Rush

25:34

6.0
Miles

14.2
MPH

135
Watts

Ironhorse Rush

25:34

6.0 Miles
14.2 MPH
135 Watts

Farmers Bluff

27:05

6.9
Miles

15.4
MPH

154
Watts

Farmers Bluff

27:05

6.9 Miles
15.4 MPH
154 Watts

Stump Puller

26:18

6.9
Miles

15.9
MPH

153
Watts

Stump Puller

26:18

6.9 Miles
15.9 MPH
153 Watts

Apple Grinder

27:27

7.0
Miles

15.4
MPH

156
Watts

Apple Grinder

27:27

7.0 Miles
15.4 MPH
156 Watts

Sunday Afternoon

28:44

7.0
Miles

14.6
MPH

138
Watts

Sunday Afternoon

28:44

7.0 Miles
14.6 MPH
138 Watts

Challenging

Ravens Roost

31:40

7.2
Miles

13.9
MPH

134
Watts

Ravens Roost

31:40

7.2 Miles
13.9 MPH
134 Watts

Stormy Hollow

28:53

7.4
Miles

15.5
MPH

167
Watts

Stormy Hollow

28:53

7.4 Miles
15.5 MPH
167 Watts

Odyssey

31:29

7.6
Miles

14.5
MPH

155
Watts

Odyssey

31:29

7.6 Miles
14.5 MPH
155 Watts

Wicked Workout

38:26

7.9
Miles

12.3
MPH

132
Watts

Wicked Workout

38:26

7.9 Miles
12.3 MPH
132 Watts

Oh Mama

32:24

7.9
Miles

14.6
MPH

168
Watts

Oh Mama

32:24

7.9 Miles
14.6 MPH
168 Watts

Rough Rider

29:25

8.4
Miles

17.1
MPH

177
Watts

Rough Rider

29:25

8.4 Miles
17.1 MPH
177 Watts

Falcon Flight

33:20

8.4
Miles

15.3
MPH

141
Watts

Falcon Flight

33:20

8.4 Miles
15.3 MPH
141 Watts

Monkey Pass

38:56

9.5
Miles

14.7
MPH

135
Watts

Monkey Pass

38:56

9.5 Miles
14.7 MPH
135 Watts

Outlaw Rock

45:27

10.0
Miles

13.3
MPH

143
Watts

Outlaw Rock

45:27

10.0 Miles
13.3 MPH
143 Watts

Drifters Peak

38:19

10.1
Miles

15.9
MPH

193
Watts

Drifters Peak

38:19

10.1 Miles
15.9 MPH
193 Watts

Extreme

Thunderball

40:01

10.7
Miles

16.0
MPH

167
Watts

Thunderball

40:01

10.7 Miles
16.0 MPH
167 Watts

Gut Buster

50:44

11.0
Miles

12.9
MPH

133
Watts

Gut Buster

50:44

11.0 Miles
12.9 MPH
133 Watts

Vindicator

48:55

12.2
Miles

15.0
MPH

160
Watts

Vindicator

48:55

12.2 Miles
15.0 MPH
160 Watts

Pyramid Mountain

49:09

13.5
Miles

16.5
MPH

166
Watts

Pyramid Mountain

49:09

13.5 Miles
16.5 MPH
166 Watts

Temple Ridge

50:02

13.5
Miles

16.3
MPH

163
Watts

Temple Ridge

50:02

13.5 Miles
16.3 MPH
163 Watts

Ascension

1:20:21

18.3
Miles

13.7
MPH

145
Watts

Ascension

1:20:21

18.3 Miles
13.7 MPH
145 Watts

All-time

March 7, 2015

9.0 Miles

415 Calories

0 Score

January 3, 2015

7.0 Miles

280 Calories

0 Score

November 29, 2014

6.9 Miles

264 Calories

0 Score

November 27, 2014

7.5 Miles

302 Calories

0 Score

March 29, 2014

8.0 Miles

338 Calories

0 Score

December 7, 2013

8.4 Miles

331 Calories

0 Score

March 25, 2013

9.5 Miles

397 Calories

0 Score

November 23, 2012

7.9 Miles

361 Calories

0 Score

November 19, 2012

7.2 Miles

300 Calories

0 Score

November 2, 2012

4.4 Miles

234 Calories

0 Score

Road

Basic

5:36

8:58

9:00

8:48

11:29

14:37

19:01

Moderate

22:39

19:55

25:34

27:05

26:18

27:27

28:44

Challenging

31:40

28:53

31:29

38:26

32:24

29:25

33:20

38:56

45:27

38:19

Extreme

40:01

50:44

48:55

49:09

50:02

1:20:21

McKinley

Double Centurion

Centurion

Double Marathoner