D. Sanzone

Don Sanzone

YMCA - Delaware - Brandywine

50-59

All-time

Miles	12
Calories	427
Score	78,502

Don Sanzone

YMCA - Delaware - Brandywine

50-59

YMCA - Delaware - Brandywine

July 2, 2019

0.3 Miles

11 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.32 mi in 1:27

Goal: 1 Mile

1:27

0.32

13.1

11

98

114
June 19, 2018

3.6 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.53 mi in 2:58

Goal: 5 Minutes

0.30

Laps

2:58

0.53

10.7

17

75

151

Dragon Fire

0.65 mi in 2:43

Goal: 5 Minutes

0.13

Laps

2:43

0.65

14.4

19

96

148

Animal Adventure - Power - 5 Min

78,502 points

78,502

Points

5:00

1.16

13.9

36

95

160

Mini Mayhem

1.27 mi in 5:13

Goal: 15 Minutes

0.63

Laps

5:13

1.27

14.6

43

115

148
July 15, 2009

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

36

85

162

Redwood Dash

1.01 mi in 5:39

0.67

5:39

1.01

10.7

39

91

166
February 12, 2008

3.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:50

1

12:50

3.37

15.8

129

143

155
January 6, 2007

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.51 mi in 11:08

0.46

11:08

1.51

8.1

48

49

120

Road

Biker

Biker

First Mile

First Mile

Basic

Rolling Thunder

5:37

1.0
Miles

11.0
MPH

85
Watts

Rolling Thunder

5:37

1.0 Miles
11.0 MPH
85 Watts

Coastal Run

12:50

3.4
Miles

15.7
MPH

143
Watts

Coastal Run

12:50

3.4 Miles
15.7 MPH
143 Watts

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