V. Proszek

Vance Proszek

40-49

All-time

Miles	209
Calories	8,459
Score	153,750

Vance Proszek

Highline Athletic Club

40-49

May 7, 2026

2.1 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.08 mi in 5:06

0.13

5:06

1.08

12.7

43

116

123

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

41

149

128
April 22, 2026

2.1 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.14 mi in 10:53

0.28

10:53

2.14

11.8

90

115

105
April 19, 2026

4.0 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.03 mi in 20:05

0.52

20:05

4.03

12.0

180

126

155
April 9, 2026

7.0 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 32:19

1

32:19

7

13.0

281

121

133
April 5, 2026

6.9 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:52

1

30:52

6.91

13.4

274

124

130
March 14, 2026

6.9 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 33:49

1

33:49

6.92

12.3

259

104

130
March 13, 2026

6.9 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 30:33

1

30:33

6.92

13.6

276

126

143
March 7, 2026

6.0 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:46

1

28:46

6.01

12.5

253

123

133
February 27, 2026

5.4 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:36

1

28:36

5.43

11.4

226

107

131
April 15, 2014

3.2 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.20 mi in 13:03

0.59

13:03

3.2

14.7

129

141

128

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:04

1.0
Miles

14.7
MPH

121
Watts

Expresso Speedway

4:04

1.0 Miles
14.7 MPH
121 Watts

Rolling Thunder

3:59

1.0
Miles

15.4
MPH

149
Watts

Rolling Thunder

3:59

1.0 Miles
15.4 MPH
149 Watts

Redwood Dash

5:22

1.5
Miles

16.5
MPH

155
Watts

Redwood Dash

5:22

1.5 Miles
16.5 MPH
155 Watts

Campus Loop

7:26

2.0
Miles

16.3
MPH

151
Watts

Campus Loop

7:26

2.0 Miles
16.3 MPH
151 Watts

Evening Bliss

9:40

2.4
Miles

14.6
MPH

133
Watts

Evening Bliss

9:40

2.4 Miles
14.6 MPH
133 Watts

Lost Trail

12:34

2.9
Miles

13.9
MPH

129
Watts

Lost Trail

12:34

2.9 Miles
13.9 MPH
129 Watts

Alpine Splash

14:41

2.9
Miles

12.0
MPH

128
Watts

Alpine Splash

14:41

2.9 Miles
12.0 MPH
128 Watts

Coastal Run

14:30

3.4
Miles

14.0
MPH

123
Watts

Coastal Run

14:30

3.4 Miles
14.0 MPH
123 Watts

Bent Spoke

19:36

4.0
Miles

12.1
MPH

127
Watts

Bent Spoke

19:36

4.0 Miles
12.1 MPH
127 Watts

Fruitdale

18:02

4.4
Miles

14.7
MPH

127
Watts

Fruitdale

18:02

4.4 Miles
14.7 MPH
127 Watts

Moderate

Dragon Fire

22:43

5.0
Miles

13.2
MPH

106
Watts

Dragon Fire

22:43

5.0 Miles
13.2 MPH
106 Watts

Billy Goat Falls

26:00

5.4
Miles

12.4
MPH

132
Watts

Billy Goat Falls

26:00

5.4 Miles
12.4 MPH
132 Watts

Broken Spoke

28:36

5.4
Miles

11.3
MPH

107
Watts

Broken Spoke

28:36

5.4 Miles
11.3 MPH
107 Watts

Moody Ambush

24:49

5.4
Miles

13.0
MPH

118
Watts

Moody Ambush

24:49

5.4 Miles
13.0 MPH
118 Watts

Ironhorse Rush

28:46

6.0
Miles

12.5
MPH

123
Watts

Ironhorse Rush

28:46

6.0 Miles
12.5 MPH
123 Watts

Quicksilver

28:56

6.3
Miles

13.1
MPH

118
Watts

Quicksilver

28:56

6.3 Miles
13.1 MPH
118 Watts

Farmers Bluff

33:49

6.9
Miles

12.3
MPH

104
Watts

Farmers Bluff

33:49

6.9 Miles
12.3 MPH
104 Watts

Stump Puller

30:52

6.9
Miles

13.4
MPH

124
Watts

Stump Puller

30:52

6.9 Miles
13.4 MPH
124 Watts

Apple Grinder

32:19

7.0
Miles

12.9
MPH

121
Watts

Apple Grinder

32:19

7.0 Miles
12.9 MPH
121 Watts

Challenging

Stormy Hollow

36:33

7.4
Miles

12.2
MPH

111
Watts

Stormy Hollow

36:33

7.4 Miles
12.2 MPH
111 Watts

Odyssey

38:55

7.6
Miles

11.7
MPH

123
Watts

Odyssey

38:55

7.6 Miles
11.7 MPH
123 Watts

Wicked Workout

42:31

7.9
Miles

11.1
MPH

120
Watts

Wicked Workout

42:31

7.9 Miles
11.1 MPH
120 Watts

Oh Mama

41:29

7.9
Miles

11.4
MPH

121
Watts

Oh Mama

41:29

7.9 Miles
11.4 MPH
121 Watts

Rough Rider

36:38

8.4
Miles

13.7
MPH

123
Watts

Rough Rider

36:38

8.4 Miles
13.7 MPH
123 Watts

Monkey Pass

44:58

9.5
Miles

12.8
MPH

116
Watts

Monkey Pass

44:58

9.5 Miles
12.8 MPH
116 Watts

Drifters Peak

52:50

10.1
Miles

11.5
MPH

121
Watts

Drifters Peak

52:50

10.1 Miles
11.5 MPH
121 Watts

All-time

May 7, 2026

2.1 Miles

84 Calories

0 Score

April 22, 2026

2.1 Miles

90 Calories

0 Score

April 19, 2026

4.0 Miles

180 Calories

0 Score

April 9, 2026

7.0 Miles

281 Calories

0 Score

April 5, 2026

6.9 Miles

274 Calories

0 Score

March 14, 2026

6.9 Miles

259 Calories

0 Score

March 13, 2026

6.9 Miles

276 Calories

0 Score

March 7, 2026

6.0 Miles

253 Calories

0 Score

February 27, 2026

5.4 Miles

226 Calories

0 Score

April 15, 2014

3.2 Miles

129 Calories

0 Score

Road

Basic

4:04

3:59

5:22

7:26

9:40

12:34

14:41

14:30

19:36

18:02

Moderate

22:43

26:00

28:36

24:49

28:46

28:56

33:49

30:52

32:19

Challenging

36:33

38:55

42:31

41:29

36:38

44:58

52:50

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain