roman lavrov
YMCA - Greater New York - Staten Island South Shore
20-29
roman lavrov
McKinley

All-time

Miles 680
Calories 26,976
Score 213,379

  • February 17, 2020

    10.1 Miles
    407 Calories
    0 Score
    Rides
    7.60 mi in 37:26
    65,390 points

  • February 24, 2018

    7.0 Miles
    235 Calories
    0 Score
    Rides
    6.98 mi in 27:32

  • November 11, 2017

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 30:16

  • July 16, 2017

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 28:04

  • April 29, 2017

    7.4 Miles
    295 Calories
    0 Score
    Rides
    7.44 mi in 31:31

  • January 11, 2017

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 29:00

  • September 23, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:14

  • May 8, 2016

    6.2 Miles
    205 Calories
    0 Score
    Rides
    4.42 mi in 17:50
    75,622 points

  • April 23, 2016

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 28:53

  • April 19, 2016

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 31:05
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.8 MPH
157 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
175 Watts
Redwood Dash

5:03

1.5 Miles
17.7 MPH
183 Watts
Campus Loop

6:23

2.0 Miles
19.0 MPH
217 Watts
Evening Bliss

7:30

2.4 Miles
18.6 MPH
218 Watts
Lost Trail

9:16

2.9 Miles
18.8 MPH
224 Watts
Alpine Splash

12:39

2.9 Miles
13.9 MPH
160 Watts
Coastal Run

12:31

3.4 Miles
16.1 MPH
150 Watts
Bent Spoke

15:51

4.0 Miles
14.9 MPH
146 Watts
Fruitdale

15:23

4.4 Miles
17.2 MPH
166 Watts

Moderate

Dragon Fire

17:26

5.0 Miles
17.2 MPH
184 Watts
Billy Goat Falls

21:54

5.4 Miles
14.7 MPH
158 Watts
Broken Spoke

21:13

5.4 Miles
15.1 MPH
156 Watts
Moody Ambush

21:02

5.4 Miles
15.2 MPH
161 Watts
Ironhorse Rush

23:55

6.0 Miles
15.1 MPH
161 Watts
Quicksilver

22:57

6.3 Miles
16.5 MPH
170 Watts
Farmers Bluff

26:55

6.9 Miles
15.4 MPH
148 Watts
Stump Puller

25:42

6.9 Miles
16.1 MPH
167 Watts
Apple Grinder

26:20

7.0 Miles
15.9 MPH
154 Watts
Sunday Afternoon

26:35

7.0 Miles
15.7 MPH
165 Watts

Challenging

Ravens Roost

29:47

7.2 Miles
14.5 MPH
136 Watts
Stormy Hollow

29:21

7.4 Miles
15.2 MPH
167 Watts
Odyssey

35:02

7.6 Miles
13.0 MPH
141 Watts
Wicked Workout

33:18

7.9 Miles
14.2 MPH
170 Watts
Oh Mama

40:09

7.9 Miles
11.8 MPH
119 Watts
Rough Rider

32:00

8.4 Miles
15.7 MPH
149 Watts
Monkey Pass

38:03

9.5 Miles
15.1 MPH
150 Watts
Outlaw Rock

45:41

10.0 Miles
13.1 MPH
145 Watts
Drifters Peak

41:28

10.1 Miles
14.6 MPH
173 Watts

Extreme

Gut Buster

57:43

11.0 Miles
11.4 MPH
114 Watts
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