K Lennon
YMCA - Central Maryland - Dancel Family Center
40-49
K Lennon
McKinley

All-time

Miles 518
Calories 19,608
Score 63,193

  • May 23, 2018

    5.4 Miles
    183 Calories
    0 Score
    Rides
    5.43 mi in 25:35

  • February 9, 2016

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:43

  • December 22, 2015

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 24:19

  • December 4, 2015

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 29:01

  • December 1, 2015

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 30:12

  • November 6, 2015

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 23:55

  • November 3, 2015

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 24:39

  • June 12, 2015

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 23:00

  • June 2, 2015

    9.5 Miles
    365 Calories
    0 Score
    Rides
    9.54 mi in 41:23

  • April 21, 2015

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 34:49
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:23

1.0 Miles
13.9 MPH
107 Watts
Mini Mayhem

8:40

2.0 Miles
14.0 MPH
106 Watts
Evening Bliss

9:21

2.4 Miles
15.1 MPH
134 Watts
Lost Trail

11:53

2.9 Miles
14.7 MPH
121 Watts
Alpine Splash

13:45

2.9 Miles
12.8 MPH
124 Watts
Coastal Run

13:27

3.4 Miles
15.1 MPH
126 Watts

Moderate

City Express

26:23

4.5 Miles
10.5 MPH
123 Watts
Dragon Fire

19:58

5.0 Miles
15.0 MPH
125 Watts
Billy Goat Falls

23:05

5.4 Miles
13.9 MPH
131 Watts
Broken Spoke

22:57

5.4 Miles
14.0 MPH
121 Watts
Moody Ambush

22:23

5.4 Miles
14.4 MPH
134 Watts
Ironhorse Rush

26:17

6.0 Miles
13.7 MPH
127 Watts
Quicksilver

25:57

6.3 Miles
14.6 MPH
128 Watts
Farmers Bluff

26:56

6.9 Miles
15.4 MPH
133 Watts
Stump Puller

28:42

6.9 Miles
14.5 MPH
122 Watts
Apple Grinder

28:10

7.0 Miles
14.9 MPH
132 Watts
Sunday Afternoon

27:51

7.0 Miles
15.0 MPH
135 Watts

Challenging

Ravens Roost

29:20

7.2 Miles
14.8 MPH
139 Watts
Odyssey

33:56

7.6 Miles
13.4 MPH
126 Watts
Oh Mama

36:59

7.9 Miles
12.8 MPH
124 Watts
Rough Rider

32:24

8.4 Miles
15.5 MPH
136 Watts
Falcon Flight

32:34

8.4 Miles
15.4 MPH
135 Watts
Monkey Pass

36:30

9.5 Miles
15.7 MPH
150 Watts
Outlaw Rock

45:40

10.0 Miles
13.1 MPH
130 Watts
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