Joe Roks
Cherry Hill Health & Racquet
50-59
Joe Roks
Double Millennium

All-time

Miles 2,284
Calories 108,836
Score 8,163

  • November 10, 2014

    7.6 Miles
    346 Calories
    0 Score
    Rides
    7.60 mi in 28:50

  • October 30, 2014

    13.5 Miles
    608 Calories
    0 Score
    Rides
    13.50 mi in 45:03

  • October 22, 2014

    11.0 Miles
    533 Calories
    0 Score
    Rides
    11.03 mi in 40:59

  • October 15, 2014

    7.0 Miles
    283 Calories
    0 Score
    Rides
    7.00 mi in 26:47

  • October 8, 2014

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 23:55

  • July 28, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.00 mi in 7:22

  • March 28, 2014

    8.4 Miles
    415 Calories
    0 Score
    Rides
    8.38 mi in 25:06

  • March 27, 2014

    6.9 Miles
    334 Calories
    0 Score
    Rides
    6.92 mi in 21:37

  • May 8, 2013

    11.0 Miles
    587 Calories
    0 Score
    Rides
    11.03 mi in 36:02

  • April 24, 2013

    8.4 Miles
    383 Calories
    0 Score
    Rides
    8.38 mi in 26:56
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:27

1.0 Miles
24.5 MPH
374 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
186 Watts
Redwood Dash

4:07

1.5 Miles
21.9 MPH
285 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
217 Watts
Evening Bliss

7:20

2.4 Miles
19.0 MPH
222 Watts
Lost Trail

13:05

2.9 Miles
13.4 MPH
105 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
192 Watts
Coastal Run

11:37

3.4 Miles
17.4 MPH
178 Watts
Bent Spoke

12:52

4.0 Miles
18.3 MPH
222 Watts
Fruitdale

12:56

4.4 Miles
20.5 MPH
242 Watts

Moderate

Dragon Fire

15:50

5.0 Miles
18.9 MPH
211 Watts
Billy Goat Falls

15:47

5.4 Miles
20.3 MPH
287 Watts
Broken Spoke

15:45

5.4 Miles
20.3 MPH
276 Watts
Moody Ambush

17:56

5.4 Miles
17.8 MPH
205 Watts
Ironhorse Rush

18:45

6.0 Miles
19.1 MPH
244 Watts
Quicksilver

19:01

6.3 Miles
19.9 MPH
243 Watts
Farmers Bluff

15:28

6.9 Miles
26.8 MPH
504 Watts
Stump Puller

19:49

6.9 Miles
20.9 MPH
278 Watts
Apple Grinder

19:18

7.0 Miles
21.6 MPH
307 Watts

Challenging

Stormy Hollow

21:14

7.4 Miles
21.0 MPH
302 Watts
Odyssey

23:06

7.6 Miles
19.6 MPH
270 Watts
Wicked Workout

23:18

7.9 Miles
20.2 MPH
292 Watts
Oh Mama

23:16

7.9 Miles
20.2 MPH
298 Watts
Rough Rider

24:52

8.4 Miles
20.2 MPH
257 Watts
Monkey Pass

28:01

9.5 Miles
20.4 MPH
272 Watts
Outlaw Rock

32:18

10.0 Miles
18.5 MPH
251 Watts
Drifters Peak

33:52

10.1 Miles
17.8 MPH
232 Watts

Extreme

Thunderball

34:06

10.7 Miles
18.8 MPH
228 Watts
Gut Buster

35:00

11.0 Miles
18.6 MPH
259 Watts
Vindicator

36:13

12.2 Miles
20.1 MPH
282 Watts
Pyramid Mountain

39:59

13.5 Miles
20.2 MPH
259 Watts
Temple Ridge

38:30

13.5 Miles
21.0 MPH
286 Watts
Ascension

53:53

18.3 Miles
20.2 MPH
303 Watts
Savage Revenge

55:13

20.0 Miles
21.6 MPH
335 Watts
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