S. Diemert

Sarah Diemert

YMCA - Norwich

60-69

All-time

Miles	291
Calories	10,348
Score	96,489

Sarah Diemert

YMCA - Norwich

60-69

March 11, 2023

0.6 Miles

26 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.55 mi in 5:05

5:05

0.55

6.5

26

63

101
November 6, 2017

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

82

115
November 2, 2017

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

60

76

135
October 31, 2017

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

44

76

123
October 18, 2017

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

62

76

133
October 9, 2017

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

78

123
September 21, 2017

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 12:43

1

12:43

2.37

11.2

73

71

127
September 14, 2017

2.9 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:38

1

15:38

2.91

11.2

95

78

129
September 12, 2017

2.4 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 12:25

1

12:25

2.37

11.5

70

71

131
August 29, 2017

2.5 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

41

67

136

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

30

73

122

King of the Mountains

Earn 100 mountain points for your chance to win $100!

November 2017

View Results

Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

View Results

Ghost Buster

Bust 10 ghosts for your chance to win $100

September 2017

View Results

Road Warrior

Ride 50 Miles

August 2017

View Results

Dragon Fit Master Series

Unleash your Expresso Warrior.

November 2014

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:33

1.0
Miles

13.1
MPH

82
Watts

Expresso Speedway

4:33

1.0 Miles
13.1 MPH
82 Watts

Rolling Thunder

5:00

1.0
Miles

12.2
MPH

78
Watts

Rolling Thunder

5:00

1.0 Miles
12.2 MPH
78 Watts

Redwood Dash

4:35

1.5
Miles

19.5
MPH

222
Watts

Redwood Dash

4:35

1.5 Miles
19.5 MPH
222 Watts

Campus Loop

10:02

2.0
Miles

12.1
MPH

76
Watts

Campus Loop

10:02

2.0 Miles
12.1 MPH
76 Watts

Mini Mayhem

9:11

2.0
Miles

14.1
MPH

103
Watts

Mini Mayhem

9:11

2.0 Miles
14.1 MPH
103 Watts

Evening Bliss

9:45

2.4
Miles

14.5
MPH

125
Watts

Evening Bliss

9:45

2.4 Miles
14.5 MPH
125 Watts

Lost Trail

11:40

2.9
Miles

15.1
MPH

134
Watts

Lost Trail

11:40

2.9 Miles
15.1 MPH
134 Watts

Alpine Splash

16:38

2.9
Miles

10.6
MPH

89
Watts

Alpine Splash

16:38

2.9 Miles
10.6 MPH
89 Watts

Bent Spoke

23:05

4.0
Miles

10.3
MPH

73
Watts

Bent Spoke

23:05

4.0 Miles
10.3 MPH
73 Watts

Fruitdale

22:16

4.4
Miles

11.9
MPH

68
Watts

Fruitdale

22:16

4.4 Miles
11.9 MPH
68 Watts

Moderate

Billy Goat Falls

24:34

5.4
Miles

13.1
MPH

123
Watts

Billy Goat Falls

24:34

5.4 Miles
13.1 MPH
123 Watts

Broken Spoke

23:43

5.4
Miles

13.6
MPH

122
Watts

Broken Spoke

23:43

5.4 Miles
13.6 MPH
122 Watts

Moody Ambush

23:29

5.4
Miles

13.7
MPH

125
Watts

Moody Ambush

23:29

5.4 Miles
13.7 MPH
125 Watts

Quicksilver

25:48

6.3
Miles

14.7
MPH

127
Watts

Quicksilver

25:48

6.3 Miles
14.7 MPH
127 Watts

Farmers Bluff

29:08

6.9
Miles

14.3
MPH

124
Watts

Farmers Bluff

29:08

6.9 Miles
14.3 MPH
124 Watts

Stump Puller

29:04

6.9
Miles

14.3
MPH

125
Watts

Stump Puller

29:04

6.9 Miles
14.3 MPH
125 Watts

Apple Grinder

30:43

7.0
Miles

13.6
MPH

120
Watts

Apple Grinder

30:43

7.0 Miles
13.6 MPH
120 Watts

Challenging

Stormy Hollow

30:30

7.4
Miles

14.6
MPH

148
Watts

Stormy Hollow

30:30

7.4 Miles
14.6 MPH
148 Watts

Outlaw Rock

45:49

10.0
Miles

13.1
MPH

132
Watts

Outlaw Rock

45:49

10.0 Miles
13.1 MPH
132 Watts

All-time

March 11, 2023

0.6 Miles

26 Calories

0 Score

November 6, 2017

1.0 Miles

29 Calories

0 Score

November 2, 2017

2.0 Miles

60 Calories

0 Score

October 31, 2017

1.5 Miles

44 Calories

0 Score

October 18, 2017

2.0 Miles

62 Calories

0 Score

October 9, 2017

1.0 Miles

31 Calories

0 Score

September 21, 2017

2.4 Miles

73 Calories

0 Score

September 14, 2017

2.9 Miles

95 Calories

0 Score

September 12, 2017

2.4 Miles

70 Calories

0 Score

August 29, 2017

2.5 Miles

71 Calories

0 Score

Road

Basic

4:33

5:00

4:35

10:02

9:11

9:45

11:40

16:38

23:05

22:16

Moderate

24:34

23:43

23:29

25:48

29:08

29:04

30:43

Challenging

30:30

45:49

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain