lisa lauer
YMCA - Central Maryland - Y in Arnold
30-39
lisa lauer
18,480,000 Feet

All-time

Miles 3,790
Calories 183,442
Score 0

  • December 19, 2013

    7.6 Miles
    377 Calories
    0 Score
    Rides
    7.60 mi in 28:13

  • November 20, 2013

    7.2 Miles
    340 Calories
    0 Score
    Rides
    7.22 mi in 25:45

  • November 18, 2013

    8.0 Miles
    419 Calories
    0 Score
    Rides
    8.00 mi in 35:31

  • November 13, 2013

    7.1 Miles
    347 Calories
    0 Score
    Rides
    7.14 mi in 25:52

  • October 28, 2013

    10.0 Miles
    455 Calories
    0 Score
    Rides
    2.03 mi in 6:40
    7.97 mi in 27:55

  • October 21, 2013

    7.9 Miles
    406 Calories
    0 Score
    Rides
    7.87 mi in 29:51

  • October 20, 2013

    7.6 Miles
    374 Calories
    0 Score
    Rides
    7.60 mi in 27:56

  • October 14, 2013

    10.2 Miles
    510 Calories
    0 Score
    Rides
    10.16 mi in 37:52

  • October 12, 2013

    7.6 Miles
    357 Calories
    0 Score
    Rides
    7.60 mi in 29:41

  • October 6, 2013

    8.2 Miles
    367 Calories
    0 Score
    Rides
    8.24 mi in 31:37
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
265 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
145 Watts
Redwood Dash

5:57

1.5 Miles
15.0 MPH
114 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
198 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
216 Watts
Fruitdale

15:07

4.4 Miles
17.5 MPH
165 Watts

Moderate

City Express

18:03

4.5 Miles
15.1 MPH
217 Watts
Ironhorse Rush

21:39

6.0 Miles
16.5 MPH
183 Watts
Apple Grinder

24:49

7.0 Miles
16.8 MPH
178 Watts
Sunday Afternoon

24:46

7.0 Miles
16.8 MPH
183 Watts

Challenging

Ravens Roost

24:57

7.2 Miles
17.3 MPH
209 Watts
Stormy Hollow

25:41

7.4 Miles
17.3 MPH
214 Watts
Odyssey

26:14

7.6 Miles
17.3 MPH
221 Watts
Wicked Workout

27:46

7.9 Miles
17.0 MPH
227 Watts
Oh Mama

28:53

7.9 Miles
16.3 MPH
209 Watts
Rough Rider

27:44

8.4 Miles
18.1 MPH
208 Watts
Falcon Flight

28:15

8.4 Miles
17.7 MPH
201 Watts
Monkey Pass

32:33

9.5 Miles
17.6 MPH
206 Watts
Outlaw Rock

35:02

10.0 Miles
17.1 MPH
226 Watts
Camel Country

34:22

10.0 Miles
17.4 MPH
233 Watts
Drifters Peak

34:54

10.2 Miles
17.3 MPH
232 Watts

Extreme

Thunderball

35:52

10.7 Miles
17.9 MPH
220 Watts
Gut Buster

39:32

11.0 Miles
16.5 MPH
218 Watts
Lost Valley

41:38

11.5 Miles
16.5 MPH
224 Watts
Vindicator

41:53

12.2 Miles
17.4 MPH
221 Watts
Grape Stomper

41:43

12.2 Miles
17.4 MPH
221 Watts
Pyramid Mountain

44:03

13.5 Miles
18.4 MPH
216 Watts
Temple Ridge

44:39

13.5 Miles
18.1 MPH
213 Watts
Ascension

1:05:51

18.3 Miles
16.5 MPH
210 Watts
Savage Revenge

1:12:05

20.0 Miles
16.6 MPH
204 Watts
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