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YMCA - Metropolitan Denver - Susan M. Duncan
30-39
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Millennium

All-time

Miles 1,060
Calories 53,915
Score 0

  • January 22, 2017

    7.2 Miles
    348 Calories
    0 Score
    Rides
    7.22 mi in 25:29

  • January 8, 2017

    7.2 Miles
    331 Calories
    0 Score
    Rides
    7.22 mi in 26:54

  • January 4, 2017

    7.4 Miles
    349 Calories
    0 Score
    Rides
    7.44 mi in 27:26

  • November 25, 2016

    3.8 Miles
    229 Calories
    0 Score
    Rides
    3.83 mi in 15:22

  • November 21, 2016

    3.7 Miles
    220 Calories
    0 Score
    Rides
    3.67 mi in 16:11

  • November 19, 2016

    7.6 Miles
    379 Calories
    0 Score
    Rides
    7.60 mi in 28:13

  • November 15, 2016

    3.9 Miles
    195 Calories
    0 Score
    Rides
    3.91 mi in 15:04

  • November 11, 2016

    7.5 Miles
    353 Calories
    0 Score
    Rides
    7.52 mi in 27:24

  • November 8, 2016

    4.4 Miles
    201 Calories
    0 Score
    Rides
    4.39 mi in 16:05

  • November 7, 2016

    4.2 Miles
    184 Calories
    0 Score
    Rides
    4.20 mi in 15:07
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

19:29

4.5 Miles
14.2 MPH
205 Watts
Billy Goat Falls

17:30

5.4 Miles
18.4 MPH
244 Watts
Broken Spoke

17:36

5.4 Miles
18.2 MPH
224 Watts
Moody Ambush

18:18

5.4 Miles
17.6 MPH
206 Watts
Ironhorse Rush

19:00

6.0 Miles
18.9 MPH
245 Watts
Quicksilver

21:35

6.3 Miles
17.6 MPH
193 Watts
Farmers Bluff

22:30

6.9 Miles
18.4 MPH
221 Watts

Challenging

Ravens Roost

22:58

7.2 Miles
18.8 MPH
244 Watts
Stormy Hollow

19:48

7.4 Miles
22.5 MPH
358 Watts
Odyssey

24:36

7.6 Miles
18.5 MPH
252 Watts
Wicked Workout

26:37

7.9 Miles
17.7 MPH
239 Watts
Oh Mama

21:51

7.9 Miles
21.6 MPH
343 Watts
Rough Rider

26:27

8.4 Miles
19.0 MPH
227 Watts
Falcon Flight

27:34

8.4 Miles
18.2 MPH
216 Watts
Monkey Pass

29:50

9.5 Miles
19.1 MPH
247 Watts
Outlaw Rock

28:20

10.0 Miles
21.2 MPH
334 Watts
Drifters Peak

28:05

10.1 Miles
21.6 MPH
345 Watts

Extreme

Thunderball

36:45

10.7 Miles
17.4 MPH
216 Watts
Gut Buster

37:17

11.0 Miles
17.5 MPH
239 Watts
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