Tonya Carlton
The Works Health & Fitness Center
30-39
Tonya Carlton
Double Centurion

All-time

Miles 302
Calories 11,429
Score 62,185

  • June 20, 2017

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:23

  • May 6, 2016

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:34

  • April 23, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:57

  • November 3, 2014

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.37 mi in 1:41

  • October 2, 2014

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:37

  • September 27, 2014

    3.1 Miles
    97 Calories
    0 Score
    Rides
    2.11 mi in 9:36
    1.00 mi in 3:42

  • September 25, 2014

    1.1 Miles
    38 Calories
    0 Score
    Rides
    1.12 mi in 5:13

  • September 24, 2014

    4.4 Miles
    163 Calories
    0 Score
    Rides
    1.50 mi in 6:20
    2.93 mi in 14:08

  • September 23, 2014

    4.4 Miles
    139 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    3.37 mi in 15:38

  • August 27, 2014

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:07
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.1 MPH
130 Watts
Rolling Thunder

3:52

1.0 Miles
15.7 MPH
139 Watts
Redwood Dash

5:34

1.5 Miles
16.1 MPH
127 Watts
Campus Loop

7:27

2.0 Miles
16.4 MPH
140 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
140 Watts
Evening Bliss

8:22

2.4 Miles
16.8 MPH
173 Watts
Rabbit Run

9:07

2.4 Miles
15.4 MPH
129 Watts
Lost Trail

12:02

2.9 Miles
14.5 MPH
115 Watts
Alpine Splash

12:55

2.9 Miles
13.6 MPH
148 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
159 Watts
Bent Spoke

19:08

4.0 Miles
12.5 MPH
96 Watts
Fruitdale

15:38

4.4 Miles
17.0 MPH
158 Watts

Moderate

City Express

32:05

4.5 Miles
8.4 MPH
99 Watts
Broken Spoke

24:17

5.4 Miles
13.3 MPH
119 Watts
Quicksilver

25:50

6.3 Miles
14.7 MPH
134 Watts
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