Zouheir Alaoui
YMCA - Central Maryland - Perry Hall
50-59
Zouheir Alaoui
Double Centurion

All-time

Miles 233
Calories 9,414
Score 0

  • February 3, 2019

    7.4 Miles
    314 Calories
    0 Score
    Rides
    2.93 mi in 10:51
    Goal: 1 Completed Lap
    4.42 mi in 14:41
    Goal: 1 Completed Lap

  • December 30, 2018

    7.3 Miles
    304 Calories
    0 Score
    Rides
    2.91 mi in 9:51
    Goal: 1 Completed Lap
    4.42 mi in 13:57
    Goal: 1 Completed Lap

  • December 24, 2018

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 10:59
    Goal: 1 Completed Lap

  • November 28, 2018

    7.8 Miles
    323 Calories
    0 Score
    Rides
    3.37 mi in 11:06
    4.42 mi in 14:00

  • November 25, 2018

    7.3 Miles
    293 Calories
    0 Score
    Rides
    2.91 mi in 9:53
    4.42 mi in 14:51

  • November 17, 2018

    7.8 Miles
    307 Calories
    0 Score
    Rides
    3.37 mi in 11:20
    4.42 mi in 15:06

  • November 11, 2018

    7.4 Miles
    301 Calories
    0 Score
    Rides
    2.93 mi in 11:34
    4.42 mi in 15:10

  • November 3, 2018

    7.3 Miles
    278 Calories
    0 Score
    Rides
    2.91 mi in 10:30
    4.42 mi in 15:22

  • May 23, 2018

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:23

  • March 18, 2018

    3.7 Miles
    139 Calories
    0 Score
    Rides
    3.69 mi in 14:10
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
166 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
161 Watts
Redwood Dash

5:20

1.5 Miles
16.6 MPH
155 Watts
Campus Loop

6:59

2.0 Miles
17.3 MPH
179 Watts
Evening Bliss

7:22

2.4 Miles
18.9 MPH
226 Watts
Lost Trail

9:51

2.9 Miles
17.7 MPH
181 Watts
Alpine Splash

10:51

2.9 Miles
16.1 MPH
190 Watts
Coastal Run

11:06

3.4 Miles
18.2 MPH
188 Watts
Bent Spoke

15:02

4.0 Miles
15.8 MPH
153 Watts
Fruitdale

13:57

4.4 Miles
19.0 MPH
196 Watts

Moderate

City Express

22:07

4.5 Miles
12.2 MPH
156 Watts
Dragon Fire

18:11

5.0 Miles
16.5 MPH
161 Watts
Billy Goat Falls

21:59

5.4 Miles
14.5 MPH
162 Watts
Broken Spoke

22:12

5.4 Miles
14.4 MPH
143 Watts
Moody Ambush

21:09

5.4 Miles
15.1 MPH
155 Watts
Quicksilver

24:01

6.3 Miles
15.8 MPH
150 Watts
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