T Lan
Louisville Rec Center
60-69
T Lan
Double Centurion

All-time

Miles 234
Calories 9,829
Score 107,535

  • November 24, 2018

    6.9 Miles
    203 Calories
    0 Score
    Rides
    6.91 mi in 38:20

  • November 18, 2018

    5.4 Miles
    178 Calories
    0 Score
    Rides
    5.43 mi in 26:01

  • November 4, 2018

    8.0 Miles
    273 Calories
    0 Score
    Rides
    63,390 points
    5.75 mi in 27:20

  • February 26, 2017

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 41:26

  • January 29, 2017

    6.9 Miles
    227 Calories
    0 Score
    Rides
    6.91 mi in 33:04

  • January 16, 2016

    8.4 Miles
    299 Calories
    0 Score
    Rides
    8.38 mi in 35:06

  • January 10, 2016

    7.9 Miles
    327 Calories
    0 Score
    Rides
    7.87 mi in 40:08

  • November 29, 2015

    8.4 Miles
    283 Calories
    0 Score
    Rides
    8.38 mi in 38:07

  • February 21, 2015

    7.2 Miles
    264 Calories
    0 Score
    Rides
    7.22 mi in 35:22

  • January 3, 2015

    9.2 Miles
    333 Calories
    0 Score
    Rides
    1.33 mi in 9:30
    7.89 mi in 42:10
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

12:19

2.9 Miles
14.2 MPH
121 Watts
Alpine Splash

14:37

2.9 Miles
12.0 MPH
118 Watts
Coastal Run

14:15

3.4 Miles
14.1 MPH
117 Watts

Moderate

Billy Goat Falls

26:57

5.4 Miles
11.9 MPH
117 Watts
Broken Spoke

23:01

5.4 Miles
13.9 MPH
133 Watts
Moody Ambush

24:51

5.4 Miles
12.9 MPH
148 Watts
Oblivion

27:20

5.8 Miles
12.6 MPH
88 Watts
Ironhorse Rush

29:00

6.0 Miles
12.4 MPH
145 Watts
Farmers Bluff

31:42

6.9 Miles
13.1 MPH
107 Watts
Stump Puller

38:20

6.9 Miles
10.8 MPH
64 Watts
Apple Grinder

35:07

7.0 Miles
11.9 MPH
89 Watts

Challenging

Ravens Roost

35:22

7.2 Miles
12.3 MPH
100 Watts
Stormy Hollow

39:00

7.4 Miles
11.4 MPH
95 Watts
Odyssey

36:11

7.6 Miles
12.6 MPH
160 Watts
Wicked Workout

35:51

7.9 Miles
13.1 MPH
144 Watts
Oh Mama

40:08

7.9 Miles
11.7 MPH
112 Watts
Rough Rider

35:06

8.4 Miles
14.3 MPH
118 Watts
Falcon Flight

38:07

8.4 Miles
13.2 MPH
100 Watts
Monkey Pass

43:22

9.5 Miles
13.2 MPH
137 Watts

Extreme

Thunderball

51:35

10.7 Miles
12.4 MPH
135 Watts
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