J. Lawrence

John Lawrence

Under 20

All-time

Miles	106
Calories	4,273
Score	554,461

John Lawrence

YMCA - Metro Atlanta - Robert D. Fowler

Under 20

August 20, 2018

7.8 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

89

132

0

Fruitdale

4.42 mi in 16:28

1

16:28

4.42

16.1

161

139

0

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

34

117

114
July 29, 2018

6.8 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 2:43

0.36

2:43

0.36

8.0

9

36

0

Moody Ambush

5.43 mi in 22:30

1

22:30

5.43

14.5

214

135

165

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

32

100

0
July 28, 2018

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

47

250

0

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

32

102

0
July 27, 2018

10.7 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 15 Min

134,650 points

134,650

Points

15:00

3.46

13.8

143

135

84

Expresso Speedway

0.93 mi in 6:04

0.93

Laps

6:04

0.93

9.2

24

45

101

Expresso Speedway

0.55 mi in 4:41

0.55

Laps

4:41

0.55

7.0

16

35

0

Oblivion

5.75 mi in 21:18

1

Laps

21:18

5.75

16.2

243

166

149
July 26, 2018

3.8 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:42

1

6:42

1.75

15.7

75

165

0

Mini Mayhem

2.03 mi in 6:37

1

6:37

2.03

18.4

88

200

0
July 25, 2018

13.0 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

44

220

0

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

43

204

0

Outlaw Rock

10.01 mi in 44:53

1

44:53

10.01

13.4

447

142

118

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

27

63

0
July 24, 2018

11.0 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:28

1

36:28

9.54

15.7

399

159

144

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

46

84

184
July 23, 2018

11.0 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:22

1

49:22

11.03

13.4

495

143

105
July 22, 2018

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

80

155

101
July 21, 2018

7.9 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:10

1

26:10

6.91

15.8

278

153

96

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

35

128

0

Workout Wizard

Ride 5 hours for your chance to win $100

August 2018

View Results

Titan

Burn 2,500 Calories for your chance to win $100

July 2018

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Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 30

Titan

Basic

Expresso Speedway

2:57

1.0
Miles

20.7
MPH

250
Watts

Expresso Speedway

2:57

1.0 Miles
20.7 MPH
250 Watts

Rolling Thunder

4:39

1.0
Miles

13.2
MPH

101
Watts

Rolling Thunder

4:39

1.0 Miles
13.2 MPH
101 Watts

Redwood Dash

5:21

1.5
Miles

17.0
MPH

159
Watts

Redwood Dash

5:21

1.5 Miles
17.0 MPH
159 Watts

Titan Time

6:42

1.8
Miles

15.4
MPH

165
Watts

Titan Time

6:42

1.8 Miles
15.4 MPH
165 Watts

Campus Loop

7:32

2.0
Miles

16.3
MPH

155
Watts

Campus Loop

7:32

2.0 Miles
16.3 MPH
155 Watts

Mini Mayhem

6:37

2.0
Miles

18.5
MPH

200
Watts

Mini Mayhem

6:37

2.0 Miles
18.5 MPH
200 Watts

Evening Bliss

9:35

2.4
Miles

15.0
MPH

132
Watts

Evening Bliss

9:35

2.4 Miles
15.0 MPH
132 Watts

Fruitdale

16:28

4.4
Miles

16.2
MPH

139
Watts

Fruitdale

16:28

4.4 Miles
16.2 MPH
139 Watts

Moderate

Moody Ambush

22:30

5.4
Miles

14.2
MPH

135
Watts

Moody Ambush

22:30

5.4 Miles
14.2 MPH
135 Watts

Oblivion

21:18

5.8
Miles

16.2
MPH

166
Watts

Oblivion

21:18

5.8 Miles
16.2 MPH
166 Watts

Farmers Bluff

26:10

6.9
Miles

15.9
MPH

153
Watts

Farmers Bluff

26:10

6.9 Miles
15.9 MPH
153 Watts

Challenging

Monkey Pass

36:28

9.5
Miles

15.7
MPH

159
Watts

Monkey Pass

36:28

9.5 Miles
15.7 MPH
159 Watts

Outlaw Rock

44:53

10.0
Miles

13.3
MPH

142
Watts

Outlaw Rock

44:53

10.0 Miles
13.3 MPH
142 Watts

Extreme

Gut Buster

49:22

11.0
Miles

13.3
MPH

143
Watts

Gut Buster

49:22

11.0 Miles
13.3 MPH
143 Watts

All-time

August 20, 2018

7.8 Miles

284 Calories

0 Score

July 29, 2018

6.8 Miles

255 Calories

0 Score

July 28, 2018

2.0 Miles

79 Calories

0 Score

July 27, 2018

10.7 Miles

426 Calories

0 Score

July 26, 2018

3.8 Miles

163 Calories

0 Score

July 25, 2018

13.0 Miles

561 Calories

0 Score

July 24, 2018

11.0 Miles

445 Calories

0 Score

July 23, 2018

11.0 Miles

495 Calories

0 Score

July 22, 2018

2.0 Miles

80 Calories

0 Score

July 21, 2018

7.9 Miles

313 Calories

0 Score

Road

Challenges

Basic

2:57

4:39

5:21

6:42

7:32

6:37

9:35

16:28

Moderate

22:30

21:18

26:10

Challenging

36:28

44:53

Extreme

49:22

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 30

Titan

This rider is a Team Captain