Carlton Noll
YMCA - Greater Richmond - Chickahominy
40-49
Carlton Noll
Double Centurion

All-time

Miles 481
Calories 22,178
Score 44,787

  • July 29, 2018

    7.4 Miles
    325 Calories
    0 Score
    Rides
    7.44 mi in 31:36

  • July 22, 2018

    6.0 Miles
    272 Calories
    0 Score
    Rides
    6.01 mi in 23:25

  • July 15, 2018

    2.5 Miles
    143 Calories
    0 Score
    Rides
    2.51 mi in 11:40

  • June 26, 2018

    4.4 Miles
    224 Calories
    0 Score
    Rides
    4.45 mi in 19:25

  • June 24, 2018

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 3:08

  • December 29, 2016

    9.5 Miles
    397 Calories
    0 Score
    Rides
    9.54 mi in 39:24

  • December 27, 2016

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.43 mi in 21:28

  • December 23, 2016

    4.5 Miles
    266 Calories
    0 Score
    Rides
    4.53 mi in 25:34

  • December 22, 2016

    6.5 Miles
    247 Calories
    0 Score
    Rides
    6.23 mi in 27:37
    0.28 mi in 1:15

  • October 25, 2015

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:29
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.3 MPH
305 Watts
Rolling Thunder

3:13

1.0 Miles
19.1 MPH
225 Watts
Redwood Dash

4:37

1.5 Miles
19.4 MPH
223 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
217 Watts
Mini Mayhem

6:29

2.0 Miles
18.6 MPH
208 Watts
Evening Bliss

7:12

2.4 Miles
19.5 MPH
239 Watts
Rabbit Run

7:39

2.4 Miles
18.5 MPH
193 Watts
Lost Trail

9:23

2.9 Miles
18.6 MPH
198 Watts
Bent Spoke

12:33

4.0 Miles
18.9 MPH
245 Watts
Fruitdale

13:47

4.4 Miles
19.2 MPH
219 Watts

Moderate

City Express

16:33

4.5 Miles
16.5 MPH
227 Watts
Dragon Fire

15:48

5.0 Miles
19.0 MPH
222 Watts
Billy Goat Falls

17:50

5.4 Miles
18.0 MPH
240 Watts
Broken Spoke

18:16

5.4 Miles
17.5 MPH
210 Watts
Moody Ambush

18:16

5.4 Miles
17.5 MPH
215 Watts
Ironhorse Rush

20:14

6.0 Miles
17.8 MPH
214 Watts
Quicksilver

19:33

6.3 Miles
19.4 MPH
241 Watts
Farmers Bluff

21:38

6.9 Miles
19.1 MPH
239 Watts
Stump Puller

22:07

6.9 Miles
18.8 MPH
229 Watts
Apple Grinder

23:40

7.0 Miles
17.7 MPH
185 Watts

Challenging

Ravens Roost

23:47

7.2 Miles
18.2 MPH
205 Watts
Stormy Hollow

24:42

7.4 Miles
18.0 MPH
234 Watts
Odyssey

26:11

7.6 Miles
17.4 MPH
213 Watts
Wicked Workout

28:30

7.9 Miles
16.6 MPH
217 Watts
Oh Mama

28:33

7.9 Miles
16.5 MPH
215 Watts
Rough Rider

28:55

8.4 Miles
17.4 MPH
169 Watts
Falcon Flight

26:51

8.4 Miles
18.7 MPH
199 Watts
Monkey Pass

39:24

9.5 Miles
14.6 MPH
144 Watts

Extreme

Thunderball

40:23

10.7 Miles
16.0 MPH
157 Watts
Lost Valley

39:24

11.5 Miles
17.6 MPH
223 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default