Pano Midis
YMCA - Greater Dayton - West Carrollton
50-59
Pano Midis
McKinley Top 100 Road Warrior

All-time

Miles 571
Calories 24,795
Score 224,524

  • June 2, 2019

    8.1 Miles
    324 Calories
    0 Score
    Rides
    8.14 mi in 31:15

  • May 28, 2018

    8.5 Miles
    350 Calories
    0 Score
    Rides
    8.50 mi in 30:11

  • May 26, 2018

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 22:44

  • June 19, 2017

    7.7 Miles
    300 Calories
    0 Score
    Rides
    7.65 mi in 30:02

  • May 29, 2017

    11.5 Miles
    513 Calories
    0 Score
    Rides
    11.53 mi in 55:17

  • April 10, 2017

    0.9 Miles
    34 Calories
    0 Score
    Rides
    0.95 mi in 5:25

  • March 16, 2017

    10.0 Miles
    434 Calories
    0 Score
    Rides
    10.01 mi in 44:15

  • March 14, 2017

    10.0 Miles
    432 Calories
    0 Score
    Rides
    10.01 mi in 45:46

  • February 26, 2017

    7.9 Miles
    315 Calories
    0 Score
    Rides
    7.88 mi in 30:04

  • February 24, 2017

    6.8 Miles
    238 Calories
    0 Score
    Rides
    6.82 mi in 25:50
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
214 Watts
Rolling Thunder

4:24

1.0 Miles
14.0 MPH
107 Watts
Redwood Dash

5:10

1.5 Miles
17.2 MPH
180 Watts
Campus Loop

6:44

2.0 Miles
18.1 MPH
194 Watts
Mini Mayhem

9:19

2.0 Miles
13.2 MPH
93 Watts
Evening Bliss

9:08

2.4 Miles
15.4 MPH
151 Watts
Rabbit Run

12:39

2.4 Miles
11.0 MPH
88 Watts
Lost Trail

13:28

2.9 Miles
13.0 MPH
89 Watts
Alpine Splash

14:24

2.9 Miles
12.2 MPH
121 Watts
Coastal Run

11:40

3.4 Miles
17.5 MPH
180 Watts
Bent Spoke

15:09

4.0 Miles
15.7 MPH
152 Watts
Fruitdale

16:20

4.4 Miles
16.3 MPH
132 Watts

Moderate

City Express

27:50

4.5 Miles
9.9 MPH
116 Watts
Dragon Fire

19:10

5.0 Miles
15.7 MPH
129 Watts
Broken Spoke

18:05

5.4 Miles
17.8 MPH
209 Watts
Moody Ambush

17:29

5.4 Miles
18.4 MPH
222 Watts
Quicksilver

22:44

6.3 Miles
16.7 MPH
158 Watts
Farmers Bluff

22:54

6.9 Miles
18.1 MPH
204 Watts
Stump Puller

21:01

6.9 Miles
19.8 MPH
246 Watts
Apple Grinder

27:18

7.0 Miles
15.3 MPH
142 Watts
Sunday Afternoon

26:34

7.0 Miles
15.8 MPH
154 Watts

Challenging

Stormy Hollow

27:46

7.4 Miles
16.1 MPH
175 Watts
Odyssey

38:37

7.6 Miles
11.8 MPH
118 Watts
Wicked Workout

25:39

7.9 Miles
18.5 MPH
248 Watts
Oh Mama

25:36

7.9 Miles
18.4 MPH
247 Watts
Rough Rider

24:54

8.4 Miles
20.2 MPH
257 Watts
Monkey Pass

31:23

9.5 Miles
18.3 MPH
214 Watts
Outlaw Rock

44:15

10.0 Miles
13.6 MPH
139 Watts
Camel Country

45:46

10.0 Miles
13.1 MPH
133 Watts

Extreme

Gut Buster

37:59

11.0 Miles
17.3 MPH
223 Watts
Lost Valley

55:17

11.5 Miles
12.5 MPH
130 Watts
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