Heather Jones
YMCA - Delaware - Bear-Glasgow
20-29
Heather Jones
Double Centurion

All-time

Miles 412
Calories 15,181
Score 62,903

  • January 20, 2016

    5.0 Miles
    197 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    4.01 mi in 14:37

  • November 14, 2014

    8.9 Miles
    311 Calories
    0 Score
    Rides
    20,809 points
    3.37 mi in 13:26
    4.42 mi in 16:37

  • May 10, 2013

    4.2 Miles
    141 Calories
    0 Score
    Rides
    4.18 mi in 18:42

  • March 6, 2013

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 23:13

  • February 19, 2013

    6.8 Miles
    273 Calories
    0 Score
    Rides
    2.40 mi in 9:36
    4.42 mi in 16:40

  • March 1, 2012

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:59

  • December 5, 2011

    5.3 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 19:34
    0.30 mi in 1:13

  • October 13, 2011

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:52

  • April 12, 2011

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 12:02

  • March 28, 2011

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 17:27
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.7 MPH
231 Watts
Rolling Thunder

3:21

1.0 Miles
18.3 MPH
203 Watts
Redwood Dash

4:59

1.5 Miles
17.9 MPH
169 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
169 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
174 Watts
Evening Bliss

9:04

2.4 Miles
15.5 MPH
132 Watts
Rabbit Run

9:54

2.4 Miles
14.2 MPH
111 Watts
Lost Trail

10:37

2.9 Miles
16.5 MPH
164 Watts
Alpine Splash

12:38

2.9 Miles
13.9 MPH
146 Watts
Coastal Run

11:34

3.4 Miles
17.5 MPH
177 Watts
Bent Spoke

14:37

4.0 Miles
16.2 MPH
161 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
166 Watts

Moderate

Dragon Fire

18:58

5.0 Miles
15.8 MPH
147 Watts
Billy Goat Falls

25:02

5.4 Miles
12.8 MPH
124 Watts
Broken Spoke

24:55

5.4 Miles
12.9 MPH
111 Watts
Quicksilver

23:13

6.3 Miles
16.3 MPH
147 Watts
Farmers Bluff

28:43

6.9 Miles
14.5 MPH
125 Watts
Stump Puller

28:03

6.9 Miles
14.8 MPH
134 Watts
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