Alison Berk
YMCA - Greater Hartford - Indian Valley
20-29
Alison Berk
Millennium King of the Mountains

All-time

Miles 1,010
Calories 42,718
Score 4,950

  • November 14, 2014

    6.0 Miles
    270 Calories
    0 Score
    Rides
    6.04 mi in 22:23

  • November 10, 2014

    13.5 Miles
    506 Calories
    0 Score
    Rides
    13.51 mi in 59:31

  • November 7, 2014

    13.5 Miles
    515 Calories
    0 Score
    Rides
    13.50 mi in 57:53

  • November 4, 2014

    12.2 Miles
    509 Calories
    0 Score
    Rides
    12.18 mi in 51:07

  • October 31, 2014

    4.9 Miles
    240 Calories
    0 Score
    Rides
    4.91 mi in 22:32

  • October 24, 2014

    10.7 Miles
    419 Calories
    0 Score
    Rides
    10.67 mi in 45:19

  • October 23, 2014

    11.5 Miles
    506 Calories
    0 Score
    Rides
    11.53 mi in 52:27

  • October 21, 2014

    11.0 Miles
    493 Calories
    0 Score
    Rides
    11.03 mi in 47:26

  • October 20, 2014

    10.2 Miles
    438 Calories
    0 Score
    Rides
    10.16 mi in 47:31

  • October 10, 2014

    10.0 Miles
    447 Calories
    0 Score
    Rides
    10.01 mi in 46:01
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Rolling Thunder

3:32

1.0 Miles
17.3 MPH
169 Watts
Redwood Dash

5:08

1.5 Miles
17.4 MPH
160 Watts
Evening Bliss

8:39

2.4 Miles
16.2 MPH
153 Watts
Lost Trail

10:57

2.9 Miles
16.0 MPH
158 Watts
Alpine Splash

12:57

2.9 Miles
13.6 MPH
134 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
128 Watts
Bent Spoke

14:51

4.0 Miles
16.0 MPH
168 Watts

Moderate

City Express

21:06

4.5 Miles
12.9 MPH
159 Watts
Dragon Fire

19:32

5.0 Miles
15.4 MPH
142 Watts
Billy Goat Falls

22:19

5.4 Miles
14.5 MPH
166 Watts
Broken Spoke

21:12

5.4 Miles
15.2 MPH
173 Watts
Moody Ambush

21:03

5.4 Miles
15.4 MPH
171 Watts
Ironhorse Rush

24:30

6.0 Miles
14.7 MPH
154 Watts
Farmers Bluff

26:13

6.9 Miles
15.9 MPH
172 Watts
Stump Puller

25:56

6.9 Miles
16.1 MPH
179 Watts

Challenging

Ravens Roost

30:45

7.2 Miles
14.1 MPH
127 Watts
Stormy Hollow

33:02

7.4 Miles
13.6 MPH
132 Watts
Odyssey

27:56

7.6 Miles
16.5 MPH
186 Watts
Wicked Workout

34:48

7.9 Miles
13.6 MPH
135 Watts
Oh Mama

33:37

7.9 Miles
14.0 MPH
146 Watts
Rough Rider

33:22

8.4 Miles
15.0 MPH
132 Watts
Falcon Flight

31:20

8.4 Miles
16.0 MPH
148 Watts
Monkey Pass

36:06

9.5 Miles
15.9 MPH
156 Watts
Outlaw Rock

43:48

10.0 Miles
13.7 MPH
140 Watts
Camel Country

44:03

10.0 Miles
13.7 MPH
132 Watts
Drifters Peak

40:09

10.2 Miles
15.1 MPH
164 Watts

Extreme

Thunderball

41:25

10.7 Miles
15.5 MPH
152 Watts
Gut Buster

45:24

11.0 Miles
14.5 MPH
162 Watts
Lost Valley

52:26

11.5 Miles
13.2 MPH
131 Watts
Vindicator

51:07

12.2 Miles
14.3 MPH
142 Watts
Grape Stomper

49:44

12.2 Miles
14.7 MPH
145 Watts
Pyramid Mountain

54:33

13.5 Miles
15.0 MPH
132 Watts
Temple Ridge

55:56

13.5 Miles
14.6 MPH
127 Watts
Ascension

1:20:29

18.3 Miles
13.6 MPH
139 Watts
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