Sophie Chou
YMCA - Southwestern Indiana - Downtown
30-39
Sophie Chou
Double Centurion

All-time

Miles 414
Calories 15,473
Score 434,798

  • July 16, 2019

    0.9 Miles
    28 Calories
    0 Score
    Rides
    20,850 points

  • January 12, 2018

    0.9 Miles
    23 Calories
    0 Score
    Rides
    0.87 mi in 4:36
    Goal: 2 Completed Laps

  • October 15, 2017

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.40 mi in 4:28

  • March 14, 2016

    1.6 Miles
    22 Calories
    0 Score
    Rides
    1.58 mi in 11:16

  • May 10, 2015

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:22

  • April 29, 2015

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 14:11

  • April 28, 2015

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:52

  • April 7, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:55

  • March 12, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:15

  • March 11, 2015

    3.1 Miles
    148 Calories
    0 Score
    Rides
    3.06 mi in 17:14
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.5 MPH
152 Watts
Rolling Thunder

4:48

1.0 Miles
12.7 MPH
142 Watts
Redwood Dash

5:41

1.5 Miles
15.6 MPH
97 Watts
Campus Loop

9:10

2.0 Miles
13.3 MPH
104 Watts
Mini Mayhem

8:15

2.0 Miles
14.6 MPH
108 Watts
Evening Bliss

11:56

2.4 Miles
12.0 MPH
81 Watts
Rabbit Run

12:22

2.4 Miles
11.3 MPH
120 Watts
Lost Trail

12:22

2.9 Miles
14.1 MPH
110 Watts
Alpine Splash

10:33

2.9 Miles
16.7 MPH
195 Watts
Coastal Run

13:12

3.4 Miles
15.3 MPH
138 Watts
Bent Spoke

14:56

4.0 Miles
15.9 MPH
147 Watts
Fruitdale

18:14

4.4 Miles
14.5 MPH
109 Watts

Moderate

Broken Spoke

19:53

5.4 Miles
16.3 MPH
173 Watts
Moody Ambush

19:01

5.4 Miles
17.1 MPH
190 Watts
Apple Grinder

33:37

7.0 Miles
12.5 MPH
126 Watts

Challenging

Stormy Hollow

41:14

7.4 Miles
11.3 MPH
116 Watts
Wicked Workout

45:08

7.9 Miles
10.6 MPH
129 Watts
Monkey Pass

49:10

9.5 Miles
11.8 MPH
107 Watts
Drifters Peak

59:38

10.1 Miles
10.4 MPH
118 Watts
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