J. Goldman

Jim Goldman

40-49

All-time

Miles	438
Calories	19,912
Score	3,921

Jim Goldman

JCC - Greater Hartford Mandell

40-49

April 10, 2019

7.8 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.57 mi in 2:13

0.28

2:13

0.57

15.4

22

139

92

Ravens Roost

7.22 mi in 28:05

1

28:05

7.22

15.4

317

164

148
April 8, 2015

7.2 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:30

1

33:30

7.22

12.9

315

132

135
March 30, 2015

7.0 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:48

1

26:48

6.98

15.6

307

167

146
March 28, 2015

7.9 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 30:47

1

30:47

7.87

15.3

410

198

155
March 26, 2015

7.9 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:03

1

33:03

7.87

14.3

398

177

151
March 24, 2015

9.5 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:39

1

36:39

9.54

15.6

432

172

149
March 22, 2015

10.0 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 44:40

1

44:40

10.01

13.4

503

163

157
May 8, 2012

12.2 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 44:57

1

44:57

12.18

16.3

599

198

146
May 1, 2012

10.0 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:39

1

38:39

10.01

15.5

502

192

0
April 25, 2012

11.0 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 43:38

1

43:38

11.03

15.2

556

188

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

16.1
MPH

134
Watts

Expresso Speedway

3:44

1.0 Miles
16.1 MPH
134 Watts

Rolling Thunder

3:41

1.0
Miles

16.4
MPH

153
Watts

Rolling Thunder

3:41

1.0 Miles
16.4 MPH
153 Watts

Redwood Dash

5:12

1.5
Miles

17.1
MPH

157
Watts

Redwood Dash

5:12

1.5 Miles
17.1 MPH
157 Watts

Campus Loop

6:58

2.0
Miles

17.4
MPH

171
Watts

Campus Loop

6:58

2.0 Miles
17.4 MPH
171 Watts

Evening Bliss

10:10

2.4
Miles

13.8
MPH

109
Watts

Evening Bliss

10:10

2.4 Miles
13.8 MPH
109 Watts

Lost Trail

11:12

2.9
Miles

15.6
MPH

143
Watts

Lost Trail

11:12

2.9 Miles
15.6 MPH
143 Watts

Moderate

Moody Ambush

19:12

5.4
Miles

16.8
MPH

200
Watts

Moody Ambush

19:12

5.4 Miles
16.8 MPH
200 Watts

Ironhorse Rush

22:53

6.0
Miles

15.7
MPH

183
Watts

Ironhorse Rush

22:53

6.0 Miles
15.7 MPH
183 Watts

Farmers Bluff

25:50

6.9
Miles

16.1
MPH

159
Watts

Farmers Bluff

25:50

6.9 Miles
16.1 MPH
159 Watts

Stump Puller

25:30

6.9
Miles

16.2
MPH

163
Watts

Stump Puller

25:30

6.9 Miles
16.2 MPH
163 Watts

Apple Grinder

26:22

7.0
Miles

15.8
MPH

160
Watts

Apple Grinder

26:22

7.0 Miles
15.8 MPH
160 Watts

Challenging

Ravens Roost

28:05

7.2
Miles

15.4
MPH

164
Watts

Ravens Roost

28:05

7.2 Miles
15.4 MPH
164 Watts

Stormy Hollow

29:44

7.4
Miles

14.9
MPH

159
Watts

Stormy Hollow

29:44

7.4 Miles
14.9 MPH
159 Watts

Wicked Workout

30:48

7.9
Miles

15.3
MPH

176
Watts

Wicked Workout

30:48

7.9 Miles
15.3 MPH
176 Watts

Oh Mama

30:47

7.9
Miles

15.3
MPH

198
Watts

Oh Mama

30:47

7.9 Miles
15.3 MPH
198 Watts

Rough Rider

31:10

8.4
Miles

16.1
MPH

165
Watts

Rough Rider

31:10

8.4 Miles
16.1 MPH
165 Watts

Monkey Pass

36:39

9.5
Miles

15.6
MPH

172
Watts

Monkey Pass

36:39

9.5 Miles
15.6 MPH
172 Watts

Outlaw Rock

38:39

10.0
Miles

15.5
MPH

192
Watts

Outlaw Rock

38:39

10.0 Miles
15.5 MPH
192 Watts

Camel Country

44:40

10.0
Miles

13.5
MPH

163
Watts

Camel Country

44:40

10.0 Miles
13.5 MPH
163 Watts

Extreme

Thunderball

43:32

10.7
Miles

14.7
MPH

154
Watts

Thunderball

43:32

10.7 Miles
14.7 MPH
154 Watts

Gut Buster

43:38

11.0
Miles

15.0
MPH

188
Watts

Gut Buster

43:38

11.0 Miles
15.0 MPH
188 Watts

Lost Valley

47:31

11.5
Miles

14.5
MPH

179
Watts

Lost Valley

47:31

11.5 Miles
14.5 MPH
179 Watts

Vindicator

44:57

12.2
Miles

16.2
MPH

198
Watts

Vindicator

44:57

12.2 Miles
16.2 MPH
198 Watts

Grape Stomper

45:25

12.2
Miles

16.0
MPH

199
Watts

Grape Stomper

45:25

12.2 Miles
16.0 MPH
199 Watts

Pyramid Mountain

48:30

13.5
Miles

16.7
MPH

177
Watts

Pyramid Mountain

48:30

13.5 Miles
16.7 MPH
177 Watts

Temple Ridge

47:00

13.5
Miles

17.3
MPH

197
Watts

Temple Ridge

47:00

13.5 Miles
17.3 MPH
197 Watts

All-time

April 10, 2019

7.8 Miles

339 Calories

0 Score

April 8, 2015

7.2 Miles

315 Calories

0 Score

March 30, 2015

7.0 Miles

307 Calories

0 Score

March 28, 2015

7.9 Miles

410 Calories

0 Score

March 26, 2015

7.9 Miles

398 Calories

0 Score

March 24, 2015

9.5 Miles

432 Calories

0 Score

March 22, 2015

10.0 Miles

503 Calories

0 Score

May 8, 2012

12.2 Miles

599 Calories

0 Score

May 1, 2012

10.0 Miles

502 Calories

0 Score

April 25, 2012

11.0 Miles

556 Calories

0 Score

Road

Basic

3:44

3:41

5:12

6:58

10:10

11:12

Moderate

19:12

22:53

25:50

25:30

26:22

Challenging

28:05

29:44

30:48

30:47

31:10

36:39

38:39

44:40

Extreme

43:32

43:38

47:31

44:57

45:25

48:30

47:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain