Linda Kass
YMCA - Metro North - Torigian
40-49
Linda Kass
Double Centurion

All-time

Miles 317
Calories 12,976
Score 223,250

  • July 15, 2014

    7.2 Miles
    260 Calories
    0 Score
    Rides
    7.19 mi in 30:12

  • June 5, 2014

    5.9 Miles
    230 Calories
    0 Score
    Rides
    5.94 mi in 28:05

  • June 11, 2013

    7.3 Miles
    287 Calories
    0 Score
    Rides
    7.29 mi in 27:44

  • May 6, 2013

    6.0 Miles
    252 Calories
    0 Score
    Rides
    6.01 mi in 23:05

  • April 22, 2013

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:40

  • April 12, 2013

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 19:58

  • April 8, 2013

    7.2 Miles
    275 Calories
    0 Score
    Rides
    7.20 mi in 27:46

  • April 5, 2013

    7.6 Miles
    325 Calories
    0 Score
    Rides
    7.60 mi in 32:52

  • April 1, 2013

    10.0 Miles
    473 Calories
    0 Score
    Rides
    10.01 mi in 41:10

  • March 29, 2013

    8.1 Miles
    234 Calories
    0 Score
    Rides
    51,323 points
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.8 MPH
187 Watts
Bent Spoke

15:24

4.0 Miles
15.4 MPH
163 Watts
Fruitdale

15:12

4.4 Miles
17.4 MPH
156 Watts

Moderate

Dragon Fire

17:40

5.0 Miles
17.0 MPH
158 Watts
Billy Goat Falls

22:17

5.4 Miles
14.5 MPH
151 Watts
Broken Spoke

19:50

5.4 Miles
16.2 MPH
176 Watts
Moody Ambush

19:58

5.4 Miles
16.1 MPH
163 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
158 Watts
Quicksilver

23:56

6.3 Miles
15.9 MPH
141 Watts
Farmers Bluff

27:21

6.9 Miles
15.1 MPH
129 Watts
Stump Puller

24:55

6.9 Miles
16.7 MPH
160 Watts
Apple Grinder

26:07

7.0 Miles
16.0 MPH
163 Watts
Sunday Afternoon

28:36

7.0 Miles
14.6 MPH
129 Watts

Challenging

Ravens Roost

27:39

7.2 Miles
15.7 MPH
159 Watts
Stormy Hollow

30:03

7.4 Miles
14.9 MPH
158 Watts
Odyssey

32:52

7.6 Miles
13.9 MPH
141 Watts
Wicked Workout

34:50

7.9 Miles
13.6 MPH
168 Watts
Rough Rider

28:11

8.4 Miles
17.8 MPH
195 Watts
Falcon Flight

31:15

8.4 Miles
16.1 MPH
148 Watts
Monkey Pass

36:58

9.5 Miles
15.6 MPH
156 Watts
Outlaw Rock

41:10

10.0 Miles
14.5 MPH
167 Watts

Extreme

Gut Buster

50:49

11.0 Miles
13.0 MPH
145 Watts
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