J. Janinek

Joe Janinek

50-59

All-time

Miles	253
Calories	11,506
Score	0

Joe Janinek

YMCA - Greater Rochester - Northwest

50-59

September 27, 2014

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.02 mi in 6:40

0.50

6:40

1.02

9.2

35

65

0
September 19, 2013

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:54

1

6:54

2.03

17.7

81

173

132
May 25, 2013

5.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:02

1

22:02

5.43

14.8

217

140

146
October 4, 2012

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

79

145

130
September 22, 2012

3.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:11

1

12:11

3.37

16.6

142

169

149
April 7, 2012

2.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 8:40

1

8:40

2.37

16.4

101

169

146
March 12, 2012

1.0 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

48

222

141
February 27, 2012

1.5 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

66

207

135
February 20, 2012

2.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 7:42

1

7:42

2.37

18.5

104

202

135
February 18, 2012

6.0 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:33

1

21:33

6.01

16.7

281

193

144

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:04

1.0
Miles

19.4
MPH

221
Watts

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
221 Watts

Rolling Thunder

3:16

1.0
Miles

18.7
MPH

222
Watts

Rolling Thunder

3:16

1.0 Miles
18.7 MPH
222 Watts

Redwood Dash

4:49

1.5
Miles

18.6
MPH

207
Watts

Redwood Dash

4:49

1.5 Miles
18.6 MPH
207 Watts

Campus Loop

6:32

2.0
Miles

18.6
MPH

198
Watts

Campus Loop

6:32

2.0 Miles
18.6 MPH
198 Watts

Mini Mayhem

6:54

2.0
Miles

17.7
MPH

173
Watts

Mini Mayhem

6:54

2.0 Miles
17.7 MPH
173 Watts

Evening Bliss

7:42

2.4
Miles

18.2
MPH

202
Watts

Evening Bliss

7:42

2.4 Miles
18.2 MPH
202 Watts

Rabbit Run

7:42

2.4
Miles

18.2
MPH

215
Watts

Rabbit Run

7:42

2.4 Miles
18.2 MPH
215 Watts

Lost Trail

9:54

2.9
Miles

17.6
MPH

196
Watts

Lost Trail

9:54

2.9 Miles
17.6 MPH
196 Watts

Alpine Splash

11:43

2.9
Miles

14.9
MPH

182
Watts

Alpine Splash

11:43

2.9 Miles
14.9 MPH
182 Watts

Coastal Run

12:11

3.4
Miles

16.6
MPH

169
Watts

Coastal Run

12:11

3.4 Miles
16.6 MPH
169 Watts

Bent Spoke

14:37

4.0
Miles

16.3
MPH

175
Watts

Bent Spoke

14:37

4.0 Miles
16.3 MPH
175 Watts

Fruitdale

16:01

4.4
Miles

16.5
MPH

140
Watts

Fruitdale

16:01

4.4 Miles
16.5 MPH
140 Watts

Moderate

Dragon Fire

16:31

5.0
Miles

18.1
MPH

190
Watts

Dragon Fire

16:31

5.0 Miles
18.1 MPH
190 Watts

Billy Goat Falls

21:00

5.4
Miles

15.4
MPH

163
Watts

Billy Goat Falls

21:00

5.4 Miles
15.4 MPH
163 Watts

Broken Spoke

19:09

5.4
Miles

16.8
MPH

193
Watts

Broken Spoke

19:09

5.4 Miles
16.8 MPH
193 Watts

Moody Ambush

19:53

5.4
Miles

16.2
MPH

187
Watts

Moody Ambush

19:53

5.4 Miles
16.2 MPH
187 Watts

Ironhorse Rush

21:33

6.0
Miles

16.7
MPH

193
Watts

Ironhorse Rush

21:33

6.0 Miles
16.7 MPH
193 Watts

Quicksilver

22:09

6.3
Miles

17.1
MPH

169
Watts

Quicksilver

22:09

6.3 Miles
17.1 MPH
169 Watts

Farmers Bluff

23:48

6.9
Miles

17.4
MPH

201
Watts

Farmers Bluff

23:48

6.9 Miles
17.4 MPH
201 Watts

Stump Puller

23:20

6.9
Miles

17.8
MPH

204
Watts

Stump Puller

23:20

6.9 Miles
17.8 MPH
204 Watts

Apple Grinder

24:23

7.0
Miles

17.1
MPH

202
Watts

Apple Grinder

24:23

7.0 Miles
17.1 MPH
202 Watts

Sunday Afternoon

25:22

7.0
Miles

16.5
MPH

180
Watts

Sunday Afternoon

25:22

7.0 Miles
16.5 MPH
180 Watts

Challenging

Stormy Hollow

27:30

7.4
Miles

16.2
MPH

191
Watts

Stormy Hollow

27:30

7.4 Miles
16.2 MPH
191 Watts

Odyssey

29:23

7.6
Miles

15.6
MPH

177
Watts

Odyssey

29:23

7.6 Miles
15.6 MPH
177 Watts

Wicked Workout

32:03

7.9
Miles

14.7
MPH

184
Watts

Wicked Workout

32:03

7.9 Miles
14.7 MPH
184 Watts

Oh Mama

33:14

7.9
Miles

14.3
MPH

176
Watts

Oh Mama

33:14

7.9 Miles
14.3 MPH
176 Watts

Rough Rider

28:09

8.4
Miles

17.8
MPH

198
Watts

Rough Rider

28:09

8.4 Miles
17.8 MPH
198 Watts

Falcon Flight

29:30

8.4
Miles

17.0
MPH

185
Watts

Falcon Flight

29:30

8.4 Miles
17.0 MPH
185 Watts

Monkey Pass

34:04

9.5
Miles

16.8
MPH

188
Watts

Monkey Pass

34:04

9.5 Miles
16.8 MPH
188 Watts

Outlaw Rock

40:56

10.0
Miles

14.6
MPH

181
Watts

Outlaw Rock

40:56

10.0 Miles
14.6 MPH
181 Watts

Camel Country

38:53

10.0
Miles

15.4
MPH

189
Watts

Camel Country

38:53

10.0 Miles
15.4 MPH
189 Watts

Drifters Peak

38:58

10.1
Miles

15.6
MPH

193
Watts

Drifters Peak

38:58

10.1 Miles
15.6 MPH
193 Watts

Extreme

Thunderball

37:52

10.7
Miles

16.9
MPH

197
Watts

Thunderball

37:52

10.7 Miles
16.9 MPH
197 Watts

All-time

September 27, 2014

1.0 Miles

35 Calories

0 Score

September 19, 2013

2.0 Miles

81 Calories

0 Score

May 25, 2013

5.4 Miles

217 Calories

0 Score

October 4, 2012

2.0 Miles

79 Calories

0 Score

September 22, 2012

3.4 Miles

142 Calories

0 Score

April 7, 2012

2.4 Miles

101 Calories

0 Score

March 12, 2012

1.0 Miles

48 Calories

0 Score

February 27, 2012

1.5 Miles

66 Calories

0 Score

February 20, 2012

2.4 Miles

104 Calories

0 Score

February 18, 2012

6.0 Miles

281 Calories

0 Score

Road

Basic

3:04

3:16

4:49

6:32

6:54

7:42

7:42

9:54

11:43

12:11

14:37

16:01

Moderate

16:31

21:00

19:09

19:53

21:33

22:09

23:48

23:20

24:23

25:22

Challenging

27:30

29:23

32:03

33:14

28:09

29:30

34:04

40:56

38:53

38:58

Extreme

37:52

Double Centurion