Alan Melamed
YMCA - Hockomock - Bernon
40-49
Alan Melamed
Double Centurion

All-time

Miles 236
Calories 9,906
Score 18,317

  • January 15, 2015

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 17:56

  • October 22, 2013

    3.8 Miles
    169 Calories
    0 Score
    Rides
    3.77 mi in 14:59

  • February 15, 2013

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 8:26

  • February 6, 2013

    8.7 Miles
    401 Calories
    0 Score
    Rides
    8.67 mi in 32:31

  • January 31, 2013

    1.7 Miles
    67 Calories
    0 Score
    Rides
    0.39 mi in 1:40
    1.29 mi in 6:05

  • January 28, 2013

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 21:32

  • January 23, 2013

    4.4 Miles
    189 Calories
    0 Score
    Rides
    4.42 mi in 14:00

  • January 21, 2013

    5.4 Miles
    251 Calories
    0 Score
    Rides
    5.37 mi in 21:54

  • January 19, 2013

    3.4 Miles
    160 Calories
    0 Score
    Rides
    3.36 mi in 15:10

  • January 16, 2013

    7.4 Miles
    336 Calories
    0 Score
    Rides
    7.44 mi in 30:09
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
243 Watts
Rolling Thunder

3:31

1.0 Miles
17.8 MPH
196 Watts
Redwood Dash

4:32

1.5 Miles
19.6 MPH
221 Watts
Campus Loop

6:47

2.0 Miles
17.9 MPH
191 Watts
Evening Bliss

8:18

2.4 Miles
16.9 MPH
181 Watts
Rabbit Run

8:26

2.4 Miles
16.8 MPH
171 Watts
Lost Trail

11:38

2.9 Miles
15.1 MPH
134 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
135 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
202 Watts

Moderate

Dragon Fire

17:40

5.0 Miles
17.0 MPH
171 Watts
Billy Goat Falls

21:54

5.4 Miles
14.7 MPH
166 Watts
Broken Spoke

20:17

5.4 Miles
15.8 MPH
174 Watts
Moody Ambush

21:32

5.4 Miles
15.0 MPH
149 Watts
Quicksilver

23:48

6.3 Miles
15.9 MPH
167 Watts
Farmers Bluff

30:26

6.9 Miles
13.6 MPH
116 Watts
Stump Puller

28:04

6.9 Miles
14.8 MPH
136 Watts
Apple Grinder

30:34

7.0 Miles
13.7 MPH
127 Watts

Challenging

Stormy Hollow

30:09

7.4 Miles
14.8 MPH
162 Watts
Falcon Flight

28:52

8.4 Miles
17.5 MPH
190 Watts
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