A. Herman

Alan Herman

50-59

All-time

Miles	611
Calories	24,617
Score	0

Alan Herman

JCC - Greater Kansas City

50-59

September 17, 2013

6.6 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.58 mi in 22:04

1.12

22:04

5.58

15.2

212

136

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

114

0
August 21, 2013

5.1 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.06 mi in 29:09

1.12

29:09

5.06

10.4

262

126

0
July 4, 2013

5.8 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.81 mi in 27:34

1.08

27:34

5.81

12.6

250

127

0
July 2, 2013

5.8 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.77 mi in 26:50

1.06

26:50

5.77

12.9

250

131

139
April 29, 2013

5.3 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.31 mi in 22:11

1.06

22:11

5.31

14.4

210

134

0
March 23, 2013

3.6 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.64 mi in 19:52

0.80

19:52

3.64

11.0

173

121

142
February 7, 2013

6.0 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.99 mi in 26:54

1.10

26:54

5.99

13.4

262

138

0
December 31, 2012

5.1 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.07 mi in 31:39

1.12

31:39

5.07

9.6

269

118

147
December 17, 2012

6.1 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.06 mi in 26:42

1.13

26:42

6.06

13.6

277

149

0
December 3, 2012

5.2 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.21 mi in 27:11

1.15

27:11

5.21

11.5

282

149

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.7
MPH

114
Watts

Expresso Speedway

4:03

1.0 Miles
14.7 MPH
114 Watts

Rolling Thunder

3:51

1.0
Miles

15.8
MPH

141
Watts

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
141 Watts

Redwood Dash

5:18

1.5
Miles

16.7
MPH

149
Watts

Redwood Dash

5:18

1.5 Miles
16.7 MPH
149 Watts

Campus Loop

7:29

2.0
Miles

16.3
MPH

148
Watts

Campus Loop

7:29

2.0 Miles
16.3 MPH
148 Watts

Evening Bliss

8:40

2.4
Miles

16.1
MPH

152
Watts

Evening Bliss

8:40

2.4 Miles
16.1 MPH
152 Watts

Lost Trail

11:41

2.9
Miles

15.0
MPH

131
Watts

Lost Trail

11:41

2.9 Miles
15.0 MPH
131 Watts

Alpine Splash

11:29

2.9
Miles

15.3
MPH

174
Watts

Alpine Splash

11:29

2.9 Miles
15.3 MPH
174 Watts

Coastal Run

12:20

3.4
Miles

16.4
MPH

164
Watts

Coastal Run

12:20

3.4 Miles
16.4 MPH
164 Watts

Bent Spoke

15:35

4.0
Miles

15.2
MPH

155
Watts

Bent Spoke

15:35

4.0 Miles
15.2 MPH
155 Watts

Moderate

City Express

21:01

4.5
Miles

13.0
MPH

180
Watts

City Express

21:01

4.5 Miles
13.0 MPH
180 Watts

Dragon Fire

17:01

5.0
Miles

17.6
MPH

181
Watts

Dragon Fire

17:01

5.0 Miles
17.6 MPH
181 Watts

Billy Goat Falls

20:41

5.4
Miles

15.6
MPH

184
Watts

Billy Goat Falls

20:41

5.4 Miles
15.6 MPH
184 Watts

Broken Spoke

19:52

5.4
Miles

16.2
MPH

178
Watts

Broken Spoke

19:52

5.4 Miles
16.2 MPH
178 Watts

Ironhorse Rush

22:54

6.0
Miles

15.7
MPH

171
Watts

Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
171 Watts

Quicksilver

23:19

6.3
Miles

16.3
MPH

159
Watts

Quicksilver

23:19

6.3 Miles
16.3 MPH
159 Watts

Farmers Bluff

28:01

6.9
Miles

14.8
MPH

142
Watts

Farmers Bluff

28:01

6.9 Miles
14.8 MPH
142 Watts

Stump Puller

29:27

6.9
Miles

14.1
MPH

119
Watts

Stump Puller

29:27

6.9 Miles
14.1 MPH
119 Watts

All-time

September 17, 2013

6.6 Miles

245 Calories

0 Score

August 21, 2013

5.1 Miles

262 Calories

0 Score

July 4, 2013

5.8 Miles

250 Calories

0 Score

July 2, 2013

5.8 Miles

250 Calories

0 Score

April 29, 2013

5.3 Miles

210 Calories

0 Score

March 23, 2013

3.6 Miles

173 Calories

0 Score

February 7, 2013

6.0 Miles

262 Calories

0 Score

December 31, 2012

5.1 Miles

269 Calories

0 Score

December 17, 2012

6.1 Miles

277 Calories

0 Score

December 3, 2012

5.2 Miles

282 Calories

0 Score

Oh Snap! This rider hasn't completed any challenges yet...

Road

Basic

4:03

3:51

5:18

7:29

8:40

11:41

11:29

12:20

15:35

Moderate

21:01

17:01

20:41

19:52

22:54

23:19

28:01

29:27

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain