Beth Lockwod
YMCA - Greater Tulsa - Owasso
60-69
Beth Lockwod
Double Centurion

All-time

Miles 201
Calories 7,216
Score 5,200

  • January 12, 2019

    3.5 Miles
    157 Calories
    0 Score
    Rides
    3.47 mi in 32:18

  • April 19, 2017

    3.0 Miles
    133 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    1.02 mi in 4:04
    1.00 mi in 3:40

  • April 18, 2017

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 16:15

  • February 26, 2016

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 21:56

  • January 7, 2016

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 31:14

  • January 5, 2016

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 13:16

  • December 26, 2015

    4.7 Miles
    157 Calories
    0 Score
    Rides
    4.72 mi in 23:40

  • December 19, 2015

    6.6 Miles
    215 Calories
    0 Score
    Rides
    3.37 mi in 19:13
    3.25 mi in 16:36

  • December 17, 2015

    4.1 Miles
    160 Calories
    0 Score
    Rides
    4.06 mi in 25:26

  • November 29, 2015

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 30:02
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.3 MPH
168 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
199 Watts
Redwood Dash

4:32

1.5 Miles
19.5 MPH
215 Watts
Campus Loop

6:33

2.0 Miles
18.4 MPH
195 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
150 Watts
Evening Bliss

7:31

2.4 Miles
18.5 MPH
208 Watts
Lost Trail

13:53

2.9 Miles
13.0 MPH
93 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
155 Watts
Bent Spoke

19:49

4.0 Miles
12.0 MPH
95 Watts
Fruitdale

16:15

4.4 Miles
16.3 MPH
143 Watts

Moderate

Dragon Fire

21:56

5.0 Miles
13.7 MPH
101 Watts
Billy Goat Falls

24:43

5.4 Miles
13.2 MPH
119 Watts
Moody Ambush

31:14

5.4 Miles
10.5 MPH
90 Watts
Quicksilver

27:47

6.3 Miles
13.7 MPH
105 Watts

Challenging

Ravens Roost

30:02

7.2 Miles
14.4 MPH
141 Watts
Drifters Peak

45:48

10.1 Miles
13.3 MPH
140 Watts
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