D. Morgan

Debbie Morgan

YMCA - Greater Kansas City - Platte CCC South

40-49

All-time

Miles	210
Calories	7,522
Score	0

Debbie Morgan

YMCA - Greater Kansas City - Platte CCC South

40-49

January 6, 2015

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

77

133
January 5, 2015

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

67

134
December 29, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

63

93

128
August 25, 2014

1.5 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

71

131
July 2, 2014

5.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

123

72

135

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

79

0
June 28, 2014

2.4 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:37

1

12:37

2.36

11.2

70

70

128
June 24, 2014

2.9 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:47

1

15:47

2.91

11.1

90

71

124
June 23, 2014

2.4 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:31

1

12:31

2.36

11.3

69

69

126
June 19, 2014

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:11

1

10:11

2.03

12.0

56

69

132
June 18, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

31

73

125

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:15

1.0
Miles

14.2
MPH

99
Watts

Expresso Speedway

4:15

1.0 Miles
14.2 MPH
99 Watts

Rolling Thunder

4:44

1.0
Miles

13.0
MPH

110
Watts

Rolling Thunder

4:44

1.0 Miles
13.0 MPH
110 Watts

Redwood Dash

6:43

1.5
Miles

13.4
MPH

107
Watts

Redwood Dash

6:43

1.5 Miles
13.4 MPH
107 Watts

Campus Loop

9:04

2.0
Miles

13.4
MPH

93
Watts

Campus Loop

9:04

2.0 Miles
13.4 MPH
93 Watts

Mini Mayhem

10:11

2.0
Miles

11.9
MPH

69
Watts

Mini Mayhem

10:11

2.0 Miles
11.9 MPH
69 Watts

Evening Bliss

12:09

2.4
Miles

11.6
MPH

91
Watts

Evening Bliss

12:09

2.4 Miles
11.6 MPH
91 Watts

Rabbit Run

12:31

2.4
Miles

11.3
MPH

69
Watts

Rabbit Run

12:31

2.4 Miles
11.3 MPH
69 Watts

Lost Trail

15:47

2.9
Miles

11.1
MPH

71
Watts

Lost Trail

15:47

2.9 Miles
11.1 MPH
71 Watts

Alpine Splash

17:47

2.9
Miles

9.9
MPH

93
Watts

Alpine Splash

17:47

2.9 Miles
9.9 MPH
93 Watts

Coastal Run

15:21

3.4
Miles

13.2
MPH

112
Watts

Coastal Run

15:21

3.4 Miles
13.2 MPH
112 Watts

Bent Spoke

21:32

4.0
Miles

11.1
MPH

97
Watts

Bent Spoke

21:32

4.0 Miles
11.1 MPH
97 Watts

Fruitdale

21:13

4.4
Miles

12.5
MPH

72
Watts

Fruitdale

21:13

4.4 Miles
12.5 MPH
72 Watts

Moderate

Billy Goat Falls

33:44

5.4
Miles

9.6
MPH

89
Watts

Billy Goat Falls

33:44

5.4 Miles
9.6 MPH
89 Watts

Broken Spoke

32:55

5.4
Miles

9.8
MPH

80
Watts

Broken Spoke

32:55

5.4 Miles
9.8 MPH
80 Watts

Moody Ambush

29:04

5.4
Miles

11.1
MPH

98
Watts

Moody Ambush

29:04

5.4 Miles
11.1 MPH
98 Watts

Quicksilver

35:57

6.3
Miles

10.6
MPH

75
Watts

Quicksilver

35:57

6.3 Miles
10.6 MPH
75 Watts

Farmers Bluff

41:38

6.9
Miles

10.0
MPH

58
Watts

Farmers Bluff

41:38

6.9 Miles
10.0 MPH
58 Watts

Stump Puller

36:17

6.9
Miles

11.4
MPH

94
Watts

Stump Puller

36:17

6.9 Miles
11.4 MPH
94 Watts

Apple Grinder

39:54

7.0
Miles

10.5
MPH

86
Watts

Apple Grinder

39:54

7.0 Miles
10.5 MPH
86 Watts

Challenging

Stormy Hollow

46:14

7.4
Miles

9.6
MPH

69
Watts

Stormy Hollow

46:14

7.4 Miles
9.6 MPH
69 Watts

Wicked Workout

54:52

7.9
Miles

8.6
MPH

69
Watts

Wicked Workout

54:52

7.9 Miles
8.6 MPH
69 Watts

Oh Mama

51:56

7.9
Miles

9.1
MPH

91
Watts

Oh Mama

51:56

7.9 Miles
9.1 MPH
91 Watts

Rough Rider

42:33

8.4
Miles

11.9
MPH

99
Watts

Rough Rider

42:33

8.4 Miles
11.9 MPH
99 Watts

Monkey Pass

52:32

9.5
Miles

10.9
MPH

76
Watts

Monkey Pass

52:32

9.5 Miles
10.9 MPH
76 Watts

Outlaw Rock

59:13

10.0
Miles

10.2
MPH

105
Watts

Outlaw Rock

59:13

10.0 Miles
10.2 MPH
105 Watts

Drifters Peak

1:02:55

10.1
Miles

9.7
MPH

98
Watts

Drifters Peak

1:02:55

10.1 Miles
9.7 MPH
98 Watts

All-time

January 6, 2015

1.0 Miles

27 Calories

0 Score

January 5, 2015

1.5 Miles

40 Calories

0 Score

December 29, 2014

2.0 Miles

63 Calories

0 Score

August 25, 2014

1.5 Miles

41 Calories

0 Score

July 2, 2014

5.4 Miles

154 Calories

0 Score

June 28, 2014

2.4 Miles

70 Calories

0 Score

June 24, 2014

2.9 Miles

90 Calories

0 Score

June 23, 2014

2.4 Miles

69 Calories

0 Score

June 19, 2014

2.0 Miles

56 Calories

0 Score

June 18, 2014

1.0 Miles

31 Calories

0 Score

Road

Basic

4:15

4:44

6:43

9:04

10:11

12:09

12:31

15:47

17:47

15:21

21:32

21:13

Moderate

33:44

32:55

29:04

35:57

41:38

36:17

39:54

Challenging

46:14

54:52

51:56

42:33

52:32

59:13

1:02:55

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain