cheryl slack
YMCA - Valparaiso
50-59
cheryl slack
McKinley Ride of the Week: 3

All-time

Miles 670
Calories 21,036
Score 12,060

  • April 4, 2023

    5.7 Miles
    160 Calories
    0 Score
    Rides
    5.71 mi in 33:50

  • February 14, 2023

    5.8 Miles
    174 Calories
    0 Score
    Rides
    5.75 mi in 35:02

  • January 26, 2023

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 8:23

  • January 25, 2023

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 11:21

  • January 19, 2023

    4.5 Miles
    144 Calories
    0 Score
    Rides
    4.53 mi in 30:44

  • January 14, 2023

    3.4 Miles
    91 Calories
    0 Score
    Rides
    3.37 mi in 22:52

  • November 19, 2022

    4.3 Miles
    131 Calories
    0 Score
    Rides
    2.23 mi in 16:29
    2.03 mi in 11:18

  • March 12, 2022

    7.4 Miles
    253 Calories
    0 Score
    Rides
    7.44 mi in 1:02:59

  • February 25, 2022

    7.0 Miles
    215 Calories
    0 Score
    Rides
    6.98 mi in 50:21

  • February 3, 2022

    6.2 Miles
    190 Calories
    0 Score
    Rides
    3.73 mi in 24:11
    2.48 mi in 18:09
Road Warrior
Ride 100 miles
April 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

4:21

1.0 Miles
13.8 MPH
95 Watts
Rolling Thunder

5:11

1.0 Miles
12.0 MPH
71 Watts
Redwood Dash

7:08

1.5 Miles
12.5 MPH
78 Watts
Titan Time

10:43

1.8 Miles
9.8 MPH
70 Watts
Mini Mayhem

11:18

2.0 Miles
10.8 MPH
59 Watts
Evening Bliss

11:56

2.4 Miles
11.8 MPH
72 Watts
Rabbit Run

12:27

2.4 Miles
11.6 MPH
69 Watts
Lost Trail

15:04

2.9 Miles
11.6 MPH
71 Watts
Alpine Splash

18:08

2.9 Miles
9.7 MPH
75 Watts
Coastal Run

16:00

3.4 Miles
12.7 MPH
82 Watts
Bent Spoke

22:08

4.0 Miles
10.7 MPH
68 Watts
Fruitdale

19:21

4.4 Miles
13.7 MPH
87 Watts

Moderate

City Express

36:59

4.5 Miles
7.4 MPH
72 Watts
Dragon Fire

25:32

5.0 Miles
11.8 MPH
66 Watts
Billy Goat Falls

30:25

5.4 Miles
10.6 MPH
80 Watts
Broken Spoke

34:05

5.4 Miles
9.4 MPH
57 Watts
Moody Ambush

30:17

5.4 Miles
10.6 MPH
69 Watts
Oblivion

35:02

5.8 Miles
9.9 MPH
60 Watts
Ironhorse Rush

34:56

6.0 Miles
10.3 MPH
72 Watts
Quicksilver

32:12

6.3 Miles
11.8 MPH
73 Watts
Farmers Bluff

36:02

6.9 Miles
11.6 MPH
73 Watts
Stump Puller

36:47

6.9 Miles
11.3 MPH
78 Watts
Sunday Afternoon

38:50

7.0 Miles
10.8 MPH
69 Watts

Challenging

Ravens Roost

45:57

7.2 Miles
9.4 MPH
61 Watts
Stormy Hollow

44:18

7.4 Miles
10.1 MPH
72 Watts
Odyssey

1:03:20

7.6 Miles
7.2 MPH
49 Watts
Wicked Workout

1:02:19

7.9 Miles
7.6 MPH
64 Watts
Oh Mama

1:10:52

7.9 Miles
6.7 MPH
49 Watts
Rough Rider

48:51

8.4 Miles
10.3 MPH
57 Watts
Falcon Flight

51:34

8.4 Miles
9.8 MPH
51 Watts
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