Richard West
50-59
Richard West
Centurion

All-time

Miles 131
Calories 5,068
Score 47,547
  • November 7, 2013

    2.5 Miles
    125 Calories
    0 Score
    Rides
    2.52 mi in 10:42
  • November 5, 2013

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:21
  • October 22, 2013

    1.5 Miles
    70 Calories
    0 Score
    Rides
    1.50 mi in 4:28
  • September 19, 2013

    2.4 Miles
    115 Calories
    0 Score
    Rides
    2.36 mi in 6:59
  • September 17, 2013

    2.4 Miles
    109 Calories
    0 Score
    Rides
    2.36 mi in 7:25
  • September 12, 2013

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 6:59
  • September 5, 2013

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 6:07
  • August 27, 2013

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.91 mi in 9:44
  • August 22, 2013

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.02 mi in 3:09
  • August 20, 2013

    1.5 Miles
    71 Calories
    0 Score
    Rides
    1.50 mi in 4:22
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:07

1.0 Miles
14.4 MPH
110 Watts
Rolling Thunder

3:09

1.0 Miles
19.5 MPH
237 Watts
Redwood Dash

4:18

1.5 Miles
21.1 MPH
267 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
232 Watts
Mini Mayhem

6:07

2.0 Miles
19.9 MPH
229 Watts
Evening Bliss

7:25

2.4 Miles
18.8 MPH
220 Watts
Rabbit Run

6:59

2.4 Miles
20.0 MPH
245 Watts
Lost Trail

9:44

2.9 Miles
18.1 MPH
203 Watts
Alpine Splash

17:52

2.9 Miles
9.8 MPH
84 Watts
Coastal Run

23:09

3.4 Miles
8.7 MPH
41 Watts
Bent Spoke

20:17

4.0 Miles
11.6 MPH
92 Watts
Fruitdale

23:06

4.4 Miles
11.5 MPH
62 Watts

Moderate

Billy Goat Falls

33:48

5.4 Miles
9.5 MPH
73 Watts
Broken Spoke

30:44

5.4 Miles
10.4 MPH
75 Watts
Quicksilver

29:40

6.3 Miles
12.8 MPH
94 Watts