M. Dog

Mark Dog

Mark Daniels

50-59

All-time

Miles	1,843
Calories	70,523
Score	0

Mark Dog

Mark Daniels

50-59

August 14, 2014

7.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 52:15

1

52:15

7.44

8.5

284

67

105
August 12, 2014

7.4 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 50:31

1

50:31

7.44

8.8

281

69

114
August 11, 2014

7.0 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 44:24

1

44:24

6.98

9.4

240

66

102
August 10, 2014

7.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 54:28

1

54:28

7.44

8.2

284

63

105
August 4, 2014

6.0 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 36:44

1

36:44

6.01

9.8

224

78

118
August 3, 2014

5.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:24

1

28:24

5

10.6

155

67

109
July 29, 2014

6.9 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 41:36

1

41:36

6.91

10.0

228

68

109
July 28, 2014

6.9 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 41:05

1

41:05

6.91

10.1

231

70

104
July 23, 2014

6.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 42:03

1

42:03

6.01

8.6

236

70

109
July 21, 2014

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 40:12

1

40:12

5.37

8.0

216

66

102

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

3:40

1.0
Miles

16.3
MPH

143
Watts

Expresso Speedway

3:40

1.0 Miles
16.3 MPH
143 Watts

Rolling Thunder

3:55

1.0
Miles

15.6
MPH

146
Watts

Rolling Thunder

3:55

1.0 Miles
15.6 MPH
146 Watts

Redwood Dash

6:32

1.5
Miles

13.5
MPH

104
Watts

Redwood Dash

6:32

1.5 Miles
13.5 MPH
104 Watts

Campus Loop

8:59

2.0
Miles

13.6
MPH

101
Watts

Campus Loop

8:59

2.0 Miles
13.6 MPH
101 Watts

Mini Mayhem

8:27

2.0
Miles

14.4
MPH

119
Watts

Mini Mayhem

8:27

2.0 Miles
14.4 MPH
119 Watts

Evening Bliss

11:35

2.4
Miles

12.4
MPH

88
Watts

Evening Bliss

11:35

2.4 Miles
12.4 MPH
88 Watts

Rabbit Run

9:49

2.4
Miles

14.3
MPH

121
Watts

Rabbit Run

9:49

2.4 Miles
14.3 MPH
121 Watts

Lost Trail

13:41

2.9
Miles

12.8
MPH

96
Watts

Lost Trail

13:41

2.9 Miles
12.8 MPH
96 Watts

Alpine Splash

15:28

2.9
Miles

11.4
MPH

111
Watts

Alpine Splash

15:28

2.9 Miles
11.4 MPH
111 Watts

Coastal Run

16:26

3.4
Miles

12.5
MPH

89
Watts

Coastal Run

16:26

3.4 Miles
12.5 MPH
89 Watts

Bent Spoke

19:42

4.0
Miles

12.3
MPH

102
Watts

Bent Spoke

19:42

4.0 Miles
12.3 MPH
102 Watts

Fruitdale

20:11

4.4
Miles

13.3
MPH

90
Watts

Fruitdale

20:11

4.4 Miles
13.3 MPH
90 Watts

Moderate

City Express

30:12

4.5
Miles

9.4
MPH

111
Watts

City Express

30:12

4.5 Miles
9.4 MPH
111 Watts

Dragon Fire

22:17

5.0
Miles

13.6
MPH

104
Watts

Dragon Fire

22:17

5.0 Miles
13.6 MPH
104 Watts

Billy Goat Falls

28:45

5.4
Miles

11.3
MPH

102
Watts

Billy Goat Falls

28:45

5.4 Miles
11.3 MPH
102 Watts

Broken Spoke

25:55

5.4
Miles

12.7
MPH

113
Watts

Broken Spoke

25:55

5.4 Miles
12.7 MPH
113 Watts

Moody Ambush

27:20

5.4
Miles

12.0
MPH

102
Watts

Moody Ambush

27:20

5.4 Miles
12.0 MPH
102 Watts

Ironhorse Rush

30:44

6.0
Miles

11.9
MPH

103
Watts

Ironhorse Rush

30:44

6.0 Miles
11.9 MPH
103 Watts

Quicksilver

27:27

6.3
Miles

13.9
MPH

115
Watts

Quicksilver

27:27

6.3 Miles
13.9 MPH
115 Watts

Farmers Bluff

32:54

6.9
Miles

13.1
MPH

107
Watts

Farmers Bluff

32:54

6.9 Miles
13.1 MPH
107 Watts

Stump Puller

33:16

6.9
Miles

12.7
MPH

100
Watts

Stump Puller

33:16

6.9 Miles
12.7 MPH
100 Watts

Apple Grinder

34:32

7.0
Miles

12.5
MPH

104
Watts

Apple Grinder

34:32

7.0 Miles
12.5 MPH
104 Watts

Sunday Afternoon

34:23

7.0
Miles

12.5
MPH

103
Watts

Sunday Afternoon

34:23

7.0 Miles
12.5 MPH
103 Watts

Challenging

Ravens Roost

37:41

7.2
Miles

11.9
MPH

101
Watts

Ravens Roost

37:41

7.2 Miles
11.9 MPH
101 Watts

Stormy Hollow

37:45

7.4
Miles

12.0
MPH

110
Watts

Stormy Hollow

37:45

7.4 Miles
12.0 MPH
110 Watts

Odyssey

41:36

7.6
Miles

11.2
MPH

104
Watts

Odyssey

41:36

7.6 Miles
11.2 MPH
104 Watts

Wicked Workout

43:32

7.9
Miles

11.0
MPH

112
Watts

Wicked Workout

43:32

7.9 Miles
11.0 MPH
112 Watts

Oh Mama

41:49

7.9
Miles

11.4
MPH

116
Watts

Oh Mama

41:49

7.9 Miles
11.4 MPH
116 Watts

Rough Rider

39:58

8.4
Miles

13.0
MPH

107
Watts

Rough Rider

39:58

8.4 Miles
13.0 MPH
107 Watts

Falcon Flight

38:58

8.4
Miles

13.2
MPH

106
Watts

Falcon Flight

38:58

8.4 Miles
13.2 MPH
106 Watts

Monkey Pass

44:03

9.5
Miles

13.3
MPH

118
Watts

Monkey Pass

44:03

9.5 Miles
13.3 MPH
118 Watts

Outlaw Rock

51:40

10.0
Miles

12.0
MPH

123
Watts

Outlaw Rock

51:40

10.0 Miles
12.0 MPH
123 Watts

Camel Country

56:23

10.0
Miles

10.9
MPH

106
Watts

Camel Country

56:23

10.0 Miles
10.9 MPH
106 Watts

Drifters Peak

58:17

10.2
Miles

10.6
MPH

102
Watts

Drifters Peak

58:17

10.2 Miles
10.6 MPH
102 Watts

Extreme

Thunderball

54:55

10.7
Miles

11.9
MPH

101
Watts

Thunderball

54:55

10.7 Miles
11.9 MPH
101 Watts

Gut Buster

1:07:08

11.0
Miles

10.0
MPH

96
Watts

Gut Buster

1:07:08

11.0 Miles
10.0 MPH
96 Watts

Lost Valley

1:05:53

11.5
Miles

10.8
MPH

109
Watts

Lost Valley

1:05:53

11.5 Miles
10.8 MPH
109 Watts

Vindicator

1:09:12

12.2
Miles

10.8
MPH

95
Watts

Vindicator

1:09:12

12.2 Miles
10.8 MPH
95 Watts

Grape Stomper

59:24

12.2
Miles

12.7
MPH

124
Watts

Grape Stomper

59:24

12.2 Miles
12.7 MPH
124 Watts

Pyramid Mountain

1:04:39

13.5
Miles

12.8
MPH

100
Watts

Pyramid Mountain

1:04:39

13.5 Miles
12.8 MPH
100 Watts

Temple Ridge

1:09:27

13.5
Miles

12.0
MPH

93
Watts

Temple Ridge

1:09:27

13.5 Miles
12.0 MPH
93 Watts

Ascension

1:50:58

18.3
Miles

10.1
MPH

94
Watts

Ascension

1:50:58

18.3 Miles
10.1 MPH
94 Watts

Savage Revenge

1:54:44

20.0
Miles

10.6
MPH

96
Watts

Savage Revenge

1:54:44

20.0 Miles
10.6 MPH
96 Watts

All-time

August 14, 2014

7.4 Miles

284 Calories

0 Score

August 12, 2014

7.4 Miles

281 Calories

0 Score

August 11, 2014

7.0 Miles

240 Calories

0 Score

August 10, 2014

7.4 Miles

284 Calories

0 Score

August 4, 2014

6.0 Miles

224 Calories

0 Score

August 3, 2014

5.0 Miles

155 Calories

0 Score

July 29, 2014

6.9 Miles

228 Calories

0 Score

July 28, 2014

6.9 Miles

231 Calories

0 Score

July 23, 2014

6.0 Miles

236 Calories

0 Score

July 21, 2014

5.4 Miles

216 Calories

0 Score

Road

Challenges

Basic

3:40

3:55

6:32

8:59

8:27

11:35

9:49

13:41

15:28

16:26

19:42

20:11

Moderate

30:12

22:17

28:45

25:55

27:20

30:44

27:27

32:54

33:16

34:32

34:23

Challenging

37:41

37:45

41:36

43:32

41:49

39:58

38:58

44:03

51:40

56:23

58:17