Ron Epling
YMCA - Pickens County - Easley
40-49
Ron Epling
Millennium

All-time

Miles 1,021
Calories 43,321
Score 64,195

  • March 22, 2018

    1.3 Miles
    48 Calories
    0 Score
    Rides
    29,700 points

  • January 4, 2018

    1.8 Miles
    73 Calories
    0 Score
    Rides
    1.75 mi in 6:43

  • December 28, 2017

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:58

  • December 13, 2017

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:56

  • November 29, 2017

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:09

  • November 15, 2017

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:13

  • November 1, 2017

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:14

  • October 11, 2017

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:33

  • October 4, 2017

    1.6 Miles
    44 Calories
    0 Score
    Rides
    0.27 mi in 1:53
    0.27 mi in 1:53
    1.02 mi in 4:29

  • September 27, 2017

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:37
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.8 MPH
291 Watts
Rolling Thunder

2:59

1.0 Miles
20.6 MPH
268 Watts
Redwood Dash

4:07

1.5 Miles
21.7 MPH
287 Watts
Titan Time

6:43

1.8 Miles
15.1 MPH
158 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
220 Watts
Mini Mayhem

6:42

2.0 Miles
18.0 MPH
176 Watts
Evening Bliss

7:04

2.4 Miles
19.8 MPH
246 Watts
Rabbit Run

7:23

2.4 Miles
18.9 MPH
201 Watts
Lost Trail

9:19

2.9 Miles
18.7 MPH
223 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
190 Watts
Coastal Run

10:29

3.4 Miles
19.2 MPH
209 Watts
Bent Spoke

13:00

4.0 Miles
18.2 MPH
223 Watts
Fruitdale

14:04

4.4 Miles
18.8 MPH
185 Watts

Moderate

City Express

19:00

4.5 Miles
14.2 MPH
185 Watts
Dragon Fire

16:21

5.0 Miles
18.3 MPH
183 Watts
Billy Goat Falls

19:54

5.4 Miles
16.2 MPH
198 Watts
Broken Spoke

19:36

5.4 Miles
16.3 MPH
165 Watts
Moody Ambush

18:49

5.4 Miles
17.0 MPH
178 Watts
Ironhorse Rush

21:28

6.0 Miles
16.7 MPH
180 Watts
Quicksilver

20:16

6.3 Miles
18.7 MPH
209 Watts
Farmers Bluff

22:27

6.9 Miles
18.5 MPH
217 Watts
Stump Puller

23:42

6.9 Miles
17.5 MPH
193 Watts
Apple Grinder

25:00

7.0 Miles
16.7 MPH
185 Watts
Sunday Afternoon

23:56

7.0 Miles
17.4 MPH
182 Watts

Challenging

Stormy Hollow

26:50

7.4 Miles
16.6 MPH
187 Watts
Rough Rider

29:03

8.4 Miles
17.3 MPH
190 Watts
Monkey Pass

34:25

9.5 Miles
16.6 MPH
188 Watts
Outlaw Rock

37:50

10.0 Miles
15.8 MPH
197 Watts
Drifters Peak

39:09

10.1 Miles
15.5 MPH
195 Watts

Extreme

Gut Buster

41:18

11.0 Miles
15.9 MPH
193 Watts
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