Melissa Cassick
Rath Eastlink Community Centre
40-49
Melissa Cassick
Double Centurion

All-time

Miles 252
Calories 9,963
Score 61,615

  • November 12, 2020

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 11:08

  • June 16, 2016

    0.6 Miles
    24 Calories
    0 Score
    Rides
    0.57 mi in 3:35

  • January 8, 2016

    1.8 Miles
    120 Calories
    0 Score
    Rides
    1.75 mi in 21:07

  • March 30, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 10:26

  • March 15, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 10:17

  • February 26, 2015

    2.0 Miles
    109 Calories
    0 Score
    Rides
    2.03 mi in 16:53

  • February 6, 2015

    6.7 Miles
    250 Calories
    0 Score
    Rides
    6.66 mi in 48:16

  • February 2, 2015

    1.0 Miles
    103 Calories
    0 Score
    Rides
    1.03 mi in 20:29

  • February 1, 2015

    1.6 Miles
    106 Calories
    0 Score
    Rides
    1.61 mi in 22:24

  • August 28, 2013

    5.6 Miles
    186 Calories
    0 Score
    Rides
    1.50 mi in 5:41
    1.02 mi in 4:54
    1.00 mi in 3:47
    2.03 mi in 8:32
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.6 MPH
121 Watts
Rolling Thunder

4:54

1.0 Miles
12.5 MPH
91 Watts
Redwood Dash

5:41

1.5 Miles
15.9 MPH
124 Watts
Campus Loop

8:32

2.0 Miles
14.2 MPH
113 Watts
Mini Mayhem

7:50

2.0 Miles
15.5 MPH
121 Watts
Evening Bliss

9:43

2.4 Miles
14.6 MPH
130 Watts
Rabbit Run

10:18

2.4 Miles
13.9 MPH
121 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
155 Watts
Alpine Splash

11:35

2.9 Miles
15.2 MPH
173 Watts
Coastal Run

10:59

3.4 Miles
18.4 MPH
203 Watts
Bent Spoke

15:44

4.0 Miles
15.1 MPH
150 Watts
Fruitdale

15:18

4.4 Miles
17.3 MPH
166 Watts

Moderate

Moody Ambush

20:18

5.4 Miles
15.8 MPH
230 Watts
Quicksilver

24:05

6.3 Miles
16.0 MPH
162 Watts
Stump Puller

25:22

6.9 Miles
16.3 MPH
162 Watts
Apple Grinder

27:06

7.0 Miles
15.4 MPH
149 Watts

Challenging

Ravens Roost

36:38

7.2 Miles
11.8 MPH
93 Watts
Stormy Hollow

28:36

7.4 Miles
15.6 MPH
170 Watts
Outlaw Rock

50:44

10.0 Miles
11.8 MPH
108 Watts

Extreme

Savage Revenge

1:51:12

20.0 Miles
10.8 MPH
93 Watts
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