rich lamson
60-69
rich lamson
Penta-kilo-miler Road Warrior

All-time

Miles 6,801
Calories 304,837
Score 148,160
  • December 11, 2020

    8.4 Miles
    352 Calories
    0 Score
    Rides
    8.38 mi in 28:08
    Goal: 1 Completed Lap
  • December 9, 2020

    9.3 Miles
    339 Calories
    0 Score
    Rides
    9.33 mi in 30:16
  • December 1, 2020

    8.4 Miles
    354 Calories
    0 Score
    Rides
    8.38 mi in 27:55
  • November 19, 2020

    10.0 Miles
    490 Calories
    0 Score
    Rides
    10.01 mi in 36:56
  • November 17, 2020

    7.9 Miles
    384 Calories
    0 Score
    Rides
    7.87 mi in 29:35
    Goal: 1 Completed Lap
  • November 12, 2020

    7.5 Miles
    338 Calories
    0 Score
    Rides
    7.53 mi in 28:30
    Goal: 1 Completed Lap
  • November 10, 2020

    8.8 Miles
    378 Calories
    0 Score
    Rides
    8.79 mi in 32:44
  • November 5, 2020

    8.6 Miles
    367 Calories
    0 Score
    Rides
    8.63 mi in 30:34
    Goal: 1 Completed Lap
  • November 3, 2020

    9.5 Miles
    423 Calories
    0 Score
    Rides
    9.54 mi in 33:26
    Goal: 1 Completed Lap
  • October 30, 2020

    10.6 Miles
    450 Calories
    0 Score
    Rides
    10.55 mi in 35:37
    Goal: 1 Completed Lap
Earn 100 mountain points for your chance to win $100
December 2020
Ride 50 miles for your chance to win $100
November 2020
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Ride 5 hours for your chance to win $100
August 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Bust 10 ghosts for your chance to win $100
September 2017
How far can you go?!?
August 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Stage 1
2 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
How far can you go?!?
28 Mar 2016 - 31 Mar 2016
How far can you go?!?
21 Mar 2016 - 24 Mar 2016
How far can you go?!?
17 Mar 2016 - 18 Mar 2016
How far can you go?!?
7 Mar 2016 - 10 Mar 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Rule the Expresso Asphalt!
8 Sep 2015 - 29 Sep 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Redwood Dash
Redwood Dash
Road Warrior
Road Warrior
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 8
Ride of the Week: 8
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 25
Ride of the Week: 25
King of the Mountains
King of the Mountains
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 34
Ride of the Week: 34
Retro Fitness IN_CLUB Challenge
Retro Fitness IN_CLUB Challenge
Road Warrior
Road Warrior
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Workout Wizard
Workout Wizard
Ride of the Week: 19
Ride of the Week: 19
King of the Mountains
King of the Mountains
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 4
Ride of the Week: 4
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
East Norriton Retro March Madness 3
East Norriton Retro March Madness 3
East Norriton Retro March Madness
East Norriton Retro March Madness
2016 km Challenge (1253 mi)
2016 km Challenge (1253 mi)
50,000 Calorie Challenge
50,000 Calorie Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:33

1.0 Miles
23.1 MPH
300 Watts
Rolling Thunder

2:43

1.0 Miles
22.4 MPH
310 Watts
Redwood Dash

3:57

1.5 Miles
22.4 MPH
283 Watts
Titan Time

5:43

1.8 Miles
18.4 MPH
226 Watts
Campus Loop

5:28

2.0 Miles
22.1 MPH
294 Watts
Mini Mayhem

5:34

2.0 Miles
21.7 MPH
269 Watts
Evening Bliss

6:30

2.4 Miles
21.5 MPH
284 Watts
Rabbit Run

6:35

2.4 Miles
21.1 MPH
274 Watts
Lost Trail

8:07

2.9 Miles
21.5 MPH
284 Watts
Alpine Splash

8:51

2.9 Miles
19.7 MPH
281 Watts
Coastal Run

9:25

3.4 Miles
21.4 MPH
266 Watts
Catacombs

12:38

3.7 Miles
17.7 MPH
218 Watts
Bent Spoke

11:35

4.0 Miles
20.4 MPH
271 Watts
Fruitdale

11:54

4.4 Miles
22.2 MPH
288 Watts

Moderate

City Express

15:49

4.5 Miles
17.2 MPH
270 Watts
Dragon Fire

13:52

5.0 Miles
21.6 MPH
270 Watts
Billy Goat Falls

17:04

5.4 Miles
18.8 MPH
248 Watts
Broken Spoke

15:42

5.4 Miles
20.3 MPH
276 Watts
Moody Ambush

16:08

5.4 Miles
19.9 MPH
261 Watts
Oblivion

19:38

5.8 Miles
17.5 MPH
190 Watts
Ironhorse Rush

18:25

6.0 Miles
19.4 MPH
254 Watts
Quicksilver

17:44

6.3 Miles
21.4 MPH
283 Watts
Farmers Bluff

20:04

6.9 Miles
20.6 MPH
266 Watts
Stump Puller

19:43

6.9 Miles
21.0 MPH
277 Watts
Apple Grinder

20:03

7.0 Miles
20.7 MPH
280 Watts
Sunday Afternoon

19:55

7.0 Miles
20.9 MPH
285 Watts

Challenging

Ravens Roost

20:36

7.2 Miles
21.0 MPH
296 Watts
Stormy Hollow

22:13

7.4 Miles
20.0 MPH
278 Watts
Odyssey

22:37

7.6 Miles
20.2 MPH
292 Watts
Wicked Workout

24:51

7.9 Miles
18.9 MPH
270 Watts
Oh Mama

24:41

7.9 Miles
19.1 MPH
274 Watts
Rough Rider

23:52

8.4 Miles
21.0 MPH
277 Watts
Falcon Flight

23:58

8.4 Miles
20.9 MPH
273 Watts
Track Fever

27:14

9.0 Miles
18.9 MPH
196 Watts
Monkey Pass

27:57

9.5 Miles
20.5 MPH
260 Watts
Outlaw Rock

31:29

10.0 Miles
19.0 MPH
265 Watts
Camel Country

31:29

10.0 Miles
19.0 MPH
265 Watts
Drifters Peak

31:39

10.2 Miles
19.1 MPH
274 Watts
Lucky Streak

35:37

10.6 Miles
17.7 MPH
186 Watts

Extreme

Thunderball

31:38

10.7 Miles
20.2 MPH
272 Watts
Gut Buster

34:57

11.0 Miles
18.7 MPH
263 Watts
Lost Valley

37:47

11.5 Miles
18.2 MPH
254 Watts
Ocean Plunge

49:48

11.8 Miles
14.1 MPH
165 Watts
Vindicator

38:45

12.2 Miles
18.8 MPH
248 Watts
Grape Stomper

38:05

12.2 Miles
19.1 MPH
254 Watts
Pyramid Mountain

39:28

13.5 Miles
20.5 MPH
261 Watts
Temple Ridge

38:50

13.5 Miles
20.8 MPH
275 Watts
Ascension

58:27

18.3 Miles
18.6 MPH
256 Watts
Savage Revenge

1:03:01

20.0 Miles
19.0 MPH
244 Watts