Ken Segel
40-49
Ken Segel
Double Centurion

All-time

Miles 464
Calories 23,330
Score 22,899
  • September 4, 2015

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 22:03
  • August 12, 2014

    3.1 Miles
    135 Calories
    0 Score
    Rides
    3.14 mi in 11:29
  • August 9, 2014

    7.7 Miles
    361 Calories
    0 Score
    Rides
    7.68 mi in 25:04
  • October 31, 2011

    7.6 Miles
    386 Calories
    0 Score
    Rides
    7.60 mi in 27:58
  • February 7, 2010

    5.4 Miles
    257 Calories
    0 Score
    Rides
    5.43 mi in 18:46
  • January 13, 2010

    5.4 Miles
    273 Calories
    0 Score
    Rides
    5.43 mi in 17:25
  • January 10, 2010

    5.4 Miles
    248 Calories
    0 Score
    Rides
    5.43 mi in 18:56
  • December 18, 2009

    11.0 Miles
    565 Calories
    0 Score
    Rides
    11.03 mi in 42:04
  • December 13, 2009

    6.9 Miles
    352 Calories
    0 Score
    Rides
    6.91 mi in 21:18
  • October 8, 2009

    7.4 Miles
    378 Calories
    0 Score
    Rides
    7.44 mi in 25:54
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
192 Watts
Campus Loop

6:42

2.0 Miles
18.0 MPH
190 Watts
Mini Mayhem

6:02

2.0 Miles
20.1 MPH
229 Watts
Coastal Run

11:11

3.4 Miles
18.0 MPH
198 Watts
Fruitdale

13:57

4.4 Miles
19.0 MPH
209 Watts

Moderate

City Express

22:03

4.5 Miles
12.4 MPH
164 Watts
Billy Goat Falls

18:16

5.4 Miles
17.6 MPH
236 Watts
Broken Spoke

17:25

5.4 Miles
18.3 MPH
237 Watts
Moody Ambush

18:48

5.4 Miles
17.0 MPH
196 Watts
Quicksilver

20:25

6.3 Miles
18.6 MPH
215 Watts
Farmers Bluff

20:39

6.9 Miles
20.1 MPH
272 Watts
Stump Puller

20:37

6.9 Miles
20.1 MPH
245 Watts
Apple Grinder

25:56

7.0 Miles
16.1 MPH
173 Watts

Challenging

Stormy Hollow

23:55

7.4 Miles
18.6 MPH
264 Watts
Odyssey

27:58

7.6 Miles
16.2 MPH
205 Watts
Wicked Workout

27:53

7.9 Miles
16.9 MPH
237 Watts
Oh Mama

30:13

7.9 Miles
15.6 MPH
205 Watts
Rough Rider

29:17

8.4 Miles
17.1 MPH
180 Watts
Monkey Pass

30:07

9.5 Miles
19.0 MPH
244 Watts
Outlaw Rock

35:30

10.0 Miles
16.9 MPH
230 Watts
Drifters Peak

35:05

10.1 Miles
17.3 MPH
246 Watts

Extreme

Gut Buster

38:15

11.0 Miles
17.2 MPH
250 Watts
Pyramid Mountain

45:23

13.5 Miles
17.9 MPH
213 Watts
Temple Ridge

45:12

13.5 Miles
17.9 MPH
206 Watts
Savage Revenge

1:11:25

20.0 Miles
16.8 MPH
217 Watts