David Capp
YMCA - Greater Kansas City - North Kansas City
40-49
David Capp
McKinley

All-time

Miles 671
Calories 27,283
Score 2,190,070

  • December 21, 2015

    0.9 Miles
    34 Calories
    0 Score
    Rides
    0.27 mi in 0:56
    0.58 mi in 2:53

  • January 14, 2012

    10.7 Miles
    447 Calories
    0 Score
    Rides
    10.67 mi in 43:38

  • January 12, 2012

    6.0 Miles
    265 Calories
    0 Score
    Rides
    6.01 mi in 23:04

  • January 3, 2012

    7.6 Miles
    261 Calories
    0 Score
    Rides
    3.82 mi in 15:12
    51,715 points

  • December 30, 2011

    3.5 Miles
    98 Calories
    0 Score
    Rides
    44,366 points

  • December 27, 2011

    7.3 Miles
    248 Calories
    0 Score
    Rides
    3.37 mi in 12:16
    58,725 points

  • December 22, 2011

    6.9 Miles
    229 Calories
    0 Score
    Rides
    2.91 mi in 10:48
    58,574 points

  • December 20, 2011

    3.5 Miles
    105 Calories
    0 Score
    Rides
    51,881 points

  • September 20, 2011

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 10:08

  • December 27, 2010

    7.6 Miles
    338 Calories
    0 Score
    Rides
    7.60 mi in 31:31
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.7 MPH
223 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
212 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
192 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
159 Watts
Evening Bliss

7:47

2.4 Miles
17.9 MPH
194 Watts
Lost Trail

9:54

2.9 Miles
17.6 MPH
197 Watts
Alpine Splash

8:09

2.9 Miles
21.5 MPH
100 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
190 Watts
Bent Spoke

14:10

4.0 Miles
16.7 MPH
186 Watts
Fruitdale

13:42

4.4 Miles
19.3 MPH
209 Watts

Moderate

Dragon Fire

18:01

5.0 Miles
16.6 MPH
158 Watts
Billy Goat Falls

19:54

5.4 Miles
16.1 MPH
185 Watts
Broken Spoke

19:21

5.4 Miles
16.5 MPH
188 Watts
Moody Ambush

19:39

5.4 Miles
16.3 MPH
172 Watts
Ironhorse Rush

23:04

6.0 Miles
15.6 MPH
167 Watts
Quicksilver

21:25

6.3 Miles
17.7 MPH
191 Watts
Farmers Bluff

23:36

6.9 Miles
17.6 MPH
187 Watts
Stump Puller

24:30

6.9 Miles
16.9 MPH
178 Watts
Apple Grinder

24:40

7.0 Miles
16.9 MPH
186 Watts

Challenging

Stormy Hollow

27:19

7.4 Miles
16.3 MPH
189 Watts
Odyssey

31:31

7.6 Miles
14.4 MPH
155 Watts
Wicked Workout

30:19

7.9 Miles
15.5 MPH
186 Watts
Oh Mama

33:23

7.9 Miles
14.1 MPH
168 Watts
Rough Rider

29:51

8.4 Miles
16.8 MPH
181 Watts
Monkey Pass

37:06

9.5 Miles
15.5 MPH
160 Watts
Outlaw Rock

41:48

10.0 Miles
14.3 MPH
167 Watts
Drifters Peak

43:56

10.1 Miles
13.8 MPH
160 Watts

Extreme

Thunderball

43:38

10.7 Miles
14.7 MPH
147 Watts
Vindicator

46:02

12.2 Miles
15.9 MPH
179 Watts
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