Ryan Ngotho
Biker

All-time

Miles 23
Calories 745
Score 0
  • November 13, 2008

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 4:40
  • November 12, 2008

    1.0 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 4:51
  • November 10, 2008

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 8:23
  • November 5, 2008

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 4:47
  • November 3, 2008

    2.0 Miles
    47 Calories
    0 Score
    Rides
    2.03 mi in 10:48
  • October 29, 2008

    1.5 Miles
    33 Calories
    0 Score
    Rides
    1.50 mi in 7:39
  • October 21, 2008

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 9:29
  • January 19, 2007

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.91 mi in 12:29
  • January 18, 2007

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.37 mi in 10:13
  • January 14, 2007

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 19:56
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:51

1.0 Miles
12.2 MPH
59 Watts
Redwood Dash

7:39

1.5 Miles
11.8 MPH
50 Watts
Evening Bliss

10:13

2.4 Miles
13.8 MPH
110 Watts
Lost Trail

12:29

2.9 Miles
14.0 MPH
114 Watts
Coastal Run

16:28

3.4 Miles
12.4 MPH
88 Watts
Fruitdale

19:56

4.4 Miles
13.3 MPH
94 Watts