Michael C. Friedman
YMCA - Westport Weston
40-49
Michael C. Friedman
Double Millennium Top 100 King of the Mountains

All-time

Miles 2,107
Calories 87,768
Score 9,428

  • November 13, 2023

    9.1 Miles
    429 Calories
    0 Score
    Rides
    4.53 mi in 38:14
    4.53 mi in 30:54

  • February 21, 2023

    7.9 Miles
    303 Calories
    0 Score
    Rides
    7.87 mi in 50:02

  • February 14, 2023

    10.9 Miles
    358 Calories
    0 Score
    Rides
    4.01 mi in 21:34
    6.91 mi in 33:10

  • February 8, 2023

    3.6 Miles
    119 Calories
    0 Score
    Rides
    3.58 mi in 19:56

  • February 6, 2023

    1.7 Miles
    50 Calories
    0 Score
    Rides
    1.69 mi in 9:41

  • June 21, 2018

    1.8 Miles
    57 Calories
    0 Score
    Rides
    1.83 mi in 7:43

  • February 8, 2017

    2.1 Miles
    118 Calories
    0 Score
    Rides
    2.07 mi in 20:00

  • February 4, 2017

    1.1 Miles
    51 Calories
    0 Score
    Rides
    1.09 mi in 6:56

  • November 5, 2016

    7.9 Miles
    339 Calories
    0 Score
    Rides
    7.87 mi in 36:45

  • August 30, 2016

    0.5 Miles
    11 Calories
    0 Score
    Rides
    0.47 mi in 2:36
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
February 2023
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:48

1.0 Miles
21.3 MPH
286 Watts
Redwood Dash

6:39

1.5 Miles
13.4 MPH
98 Watts
Mini Mayhem

10:28

2.0 Miles
11.5 MPH
66 Watts
Evening Bliss

9:25

2.4 Miles
14.8 MPH
138 Watts
Lost Trail

13:48

2.9 Miles
12.9 MPH
102 Watts
Alpine Splash

12:04

2.9 Miles
14.6 MPH
170 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
158 Watts
Bent Spoke

21:34

4.0 Miles
11.1 MPH
79 Watts

Moderate

City Express

24:51

4.5 Miles
10.9 MPH
127 Watts
Dragon Fire

20:43

5.0 Miles
14.4 MPH
115 Watts
Billy Goat Falls

19:36

5.4 Miles
16.3 MPH
185 Watts
Broken Spoke

22:27

5.4 Miles
14.3 MPH
194 Watts
Moody Ambush

24:04

5.4 Miles
13.3 MPH
115 Watts
Quicksilver

25:06

6.3 Miles
15.1 MPH
144 Watts
Farmers Bluff

28:18

6.9 Miles
14.6 MPH
122 Watts
Stump Puller

24:11

6.9 Miles
17.1 MPH
192 Watts
Apple Grinder

28:54

7.0 Miles
14.6 MPH
136 Watts
Sunday Afternoon

29:44

7.0 Miles
14.1 MPH
116 Watts

Challenging

Ravens Roost

29:07

7.2 Miles
14.8 MPH
145 Watts
Stormy Hollow

30:49

7.4 Miles
14.4 MPH
145 Watts
Odyssey

34:21

7.6 Miles
13.4 MPH
137 Watts
Wicked Workout

33:02

7.9 Miles
14.2 MPH
151 Watts
Oh Mama

28:51

7.9 Miles
16.3 MPH
211 Watts
Rough Rider

30:05

8.4 Miles
16.6 MPH
180 Watts
Falcon Flight

31:58

8.4 Miles
15.7 MPH
141 Watts
Monkey Pass

34:30

9.5 Miles
16.5 MPH
186 Watts
Outlaw Rock

40:56

10.0 Miles
14.6 MPH
174 Watts
Camel Country

46:23

10.0 Miles
12.9 MPH
130 Watts

Extreme

Gut Buster

48:24

11.0 Miles
13.5 MPH
145 Watts
Lost Valley

52:43

11.5 Miles
13.0 MPH
139 Watts
Vindicator

42:23

12.2 Miles
17.1 MPH
200 Watts
Grape Stomper

51:15

12.2 Miles
14.2 MPH
136 Watts
Pyramid Mountain

44:04

13.5 Miles
18.3 MPH
202 Watts
Temple Ridge

54:44

13.5 Miles
14.9 MPH
146 Watts
Ascension

1:23:42

18.3 Miles
13.0 MPH
130 Watts
Savage Revenge

1:12:28

20.0 Miles
16.5 MPH
189 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default