tony capaldi
YMCA - Delaware - Bear-Glasgow
50-59
tony capaldi
Double Centurion

All-time

Miles 419
Calories 17,625
Score 0

  • April 24, 2015

    7.7 Miles
    358 Calories
    0 Score
    Rides
    7.73 mi in 29:46

  • September 20, 2014

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 34:07

  • August 23, 2014

    12.2 Miles
    491 Calories
    0 Score
    Rides
    12.18 mi in 55:46

  • May 19, 2014

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 23:27

  • April 16, 2014

    13.5 Miles
    518 Calories
    0 Score
    Rides
    13.51 mi in 51:57

  • April 11, 2014

    7.6 Miles
    353 Calories
    0 Score
    Rides
    7.60 mi in 30:50

  • March 30, 2014

    7.4 Miles
    320 Calories
    0 Score
    Rides
    7.44 mi in 29:35

  • February 16, 2014

    7.3 Miles
    285 Calories
    0 Score
    Rides
    7.25 mi in 28:54

  • November 30, 2013

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:53

  • August 12, 2013

    10.4 Miles
    490 Calories
    0 Score
    Rides
    10.44 mi in 44:41
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.9 MPH
133 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
174 Watts
Redwood Dash

5:16

1.5 Miles
17.0 MPH
150 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
117 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
187 Watts
Evening Bliss

8:09

2.4 Miles
17.2 MPH
174 Watts
Rabbit Run

8:53

2.4 Miles
15.9 MPH
144 Watts
Lost Trail

10:28

2.9 Miles
16.6 MPH
160 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
178 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
160 Watts
Bent Spoke

15:27

4.0 Miles
15.4 MPH
154 Watts
Fruitdale

15:07

4.4 Miles
17.5 MPH
175 Watts

Moderate

City Express

20:47

4.5 Miles
13.2 MPH
189 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
177 Watts
Billy Goat Falls

21:24

5.4 Miles
15.0 MPH
158 Watts
Broken Spoke

21:04

5.4 Miles
15.2 MPH
149 Watts
Moody Ambush

19:29

5.4 Miles
16.4 MPH
177 Watts
Ironhorse Rush

23:27

6.0 Miles
15.3 MPH
162 Watts
Quicksilver

22:34

6.3 Miles
16.8 MPH
172 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
175 Watts
Stump Puller

24:24

6.9 Miles
17.0 MPH
178 Watts
Apple Grinder

26:07

7.0 Miles
16.0 MPH
159 Watts
Sunday Afternoon

27:28

7.0 Miles
15.1 MPH
145 Watts

Challenging

Ravens Roost

27:42

7.2 Miles
15.6 MPH
164 Watts
Stormy Hollow

28:15

7.4 Miles
15.7 MPH
182 Watts
Odyssey

30:50

7.6 Miles
14.8 MPH
166 Watts
Oh Mama

34:07

7.9 Miles
13.8 MPH
154 Watts
Falcon Flight

30:30

8.4 Miles
16.5 MPH
173 Watts
Monkey Pass

35:42

9.5 Miles
16.0 MPH
170 Watts
Camel Country

38:56

10.0 Miles
15.4 MPH
190 Watts
Drifters Peak

43:21

10.2 Miles
14.0 MPH
161 Watts

Extreme

Thunderball

41:00

10.7 Miles
15.6 MPH
173 Watts
Lost Valley

50:47

11.5 Miles
13.6 MPH
166 Watts
Grape Stomper

55:46

12.2 Miles
13.1 MPH
122 Watts
Pyramid Mountain

51:57

13.5 Miles
15.6 MPH
142 Watts
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